Tag: milk

Posted on by

5 healthy drink ways for you

If you have ever felt tired, achy, low energy, unfocused or cannot appear to slim down, you would possibly be littered with inflammation in your body.In addition to our daily intake habits, stress additionally creates inflammation in our bodies and directly affects however we tend to feel. And currently that we’ve entered the ultimate stretch of 2018, we’re additionally coming into the vacation season – a time once stress is at associate uncomparable high.

If you are looking for a straightforward and fast thanks to fight inflammation this winter, I’ve got the answer for you!This season, drink your thanks to health with the assistance of turmeric, a bright yellow superfood spice renowned to scale back inflammation.

1.Golden Milk recipe

Looking for a cozy and warming drink to help you through the impending Midwest winter? Try Golden Milk, a dairy-free and caffeine-free drink to stop inflammation in its tracks! The pepper and coconut oil help you absorb more of the turmeric’s superpowers, so be sure to add them to your Golden Milk.

Ingredients:

1.5 cups oat milk or unsweetened almond milk

½ teaspoon turmeric

¼ teaspoon ground ginger

¼ teaspoon ground cinnamon

Pinch of black pepper

1 teaspoon coconut oil

1 teaspoon maple syrup (optional)

Directions:

Add all ingredients to a saucepan, and heat over medium heat for 3-4 minutes. Whisk constantly.

Tip: If you want your Golden Milk even frothier, add the warm drink mixture to a blender and blend on high for 30 seconds. Enjoy immediately.

Looking for more nutritious recipes? I create easy, nutritious, and seasonal recipes each week at my personal blog!

2. Ginger shot at Beerline Café

Need something to wash down one of Beerline Café’s delicious crepes? Try a Ginger Shot (juiced ginger) or Lemon Bomb (lemon, carrot, ginger, cayenne and a salted rim), which both contain the powerful anti-inflammatory compound gingerol.

There’s just something about taking a shot of ginger in the morning that feels super healthy!

3. Blended juices Beans and Barley

Beans and Barley have several nutrient-dense drinks to boost your health this holiday season. Choose from a wheat grass shot, carrot juice, Carrot Blend and Electric Green juice (which includes kale, apple, pear, spinach, parsley, cucumber, and lemon). Which healthy elixir will you choose?

4. Healthy Roots

Healthy Roots was the first USDA-certified organic cold-pressed juice company in Wisconsin! Organic and raw cold-pressed juice without added sugar, fillers or preservatives? Sign me up! They even deliver these vitamin and mineral rich drinks right to your door. Find them online at Healthy Roots’ website.


5. Matcha at Colectivo

Matcha tea is made with the entire green tea leaf; the leaves are ground into a very fine powder which then dissolves into hot water. Matcha contains an antioxidant called epigallocatechin-3-gallate (EGCG), which helps reduce inflammation.

Swing by any of the Colectivo cafes for a matcha latte, where they combine organic stone-ground Japanese green tea with steamed milk.

Posted on by

10 healthy beverages for you

As we grow older, our bodies will reflect many of the consequences that we do not pay attention to when we are young. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you drink.

That’s true you can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following ten beverages into your regular diet.

Here are the top 10 beverages for better health…

everydrop water filter 4 2 pack
everydrop water filter edr1rxd2
everydrop portable water filter
top rated water filters
everdrop water filter
omni water filters
clch105 water filter
filters fast website
everpure water filters
clch101 water filter
counter top water filters
discount water filter
big boy water filter
brita water filter reviews
whole house water filters
everydrop water filter edr4rxd1
kitchenaid superba filter replacement
water filter fast

1. Green Tea

If you’re one of those types that don’t do tea, you might want to reconsider swapping one cup of coffee for a cup of green tea midday. Why? Because green tea is jam-packed with antioxidants that help soothe inflammation and prevent oxidative stress associated with diseases like type 2 diabetes, Crohn’s and Colitis, heart disease, cancer, and stroke.    A high-quality water mix will give you a better taste.

2. Wine

Studies show that moderate consumption of wine—and by that I mean one glass a day for women and two glasses per day for men—may actually prevent dementia and Alzheimer’s disease by improving the nerve transmission between the brain and the rest of the body. But remember, this isn’t an invitation to drink excessively. Binge drinking kills brain cells and causes permanent memory loss.

3. Coffee

Did you know that there’s enough caffeine in a single cup of coffee to prevent the development of a basal cell carcinoma (BCC), which turns into skin cancer? In fact; 1 cup of caffeinated coffee a day can reduce your risk of skin cancer by 10- to 20-percent.    A high-quality water mix will give you a better taste.

4. Soymilk

Ditch the fancy expensive skin creams and drink soymilk instead. Soymilk contains isoflavones, a group of naturally occurring organic compounds that prevent collagen breakdown. A glass of soy a day will help reduce wrinkles while toning and smoothing skin—even when if it’s exposed to harsh UV light.  filtered water fits high-quality soymilk

5. Pink Grapefruit Juice

Downing just one 8-oz. a glass of pink grapefruit juice in the morning will go a long way to strengthening your bones and teeth. Well worth making it part of your morning routine, pink grapefruit provides the recommended daily dose of vitamin C, which is essential for growth, protection, and repair of tissue, cartilage, bones, and teeth.   A high-quality water mix will give you a better taste.

6. Milk

As we age, we lose valuable lean muscle mass every year, starting in our thirties. But the amino acids (particularly one amino acid called leucine) and protein present in cow dairy are the building blocks of muscle. Luckily any food that contains milk—such as yogurt, cheese, low-fat milk, and cottage cheese—provides your body with whey protein within, a superb source of leucine.   

7. Water

Often times when you feel drained of energy; you’re actually thirsty. The human body is made up of over 70-percent water, and every bodily function we perform runs on water and minerals. So you’re your energy levels plummet, you can instantly revive your body and mind with a simple, clean glass of water.

8. Beet Juice

Dementia is often associated with low blood flow to the brain, leading to age-related, cognitive decline. However, natural nitrates (not the artificial kind found in processed meat) boost blood flow to the frontal lobe, keeping blood vessels supple and fluid. If you can stomach it, beet juice contains loads of naturally-occurring nitrates. And, the good news is that you can shred a beet to put in your morning smoothie and you can’t even taste it.   A high-quality water mix will give you a better taste.

9. Carrot Juice

Sure, Bug Bunny ate carrots to sharpen his eyesight, but did you ever see that rabbit age a day? Not likely. Because the juice of carrots is a rich source of beta-carotene, an essential antioxidant that prevents cell degeneration and slows the aging process.  A high-quality water mix will give you a better taste.

10. Hot Cocoa

You’re probably in the habit of fighting the temptation to consume chocolate before bedtime. However, you might not know that cocoa has huge flavonoid prowess. These plant-produced compounds can help reduce your risk of cardiovascular disease, high blood pressure, inflammation, insulin resistance, and help preserve the healthy function of blood vessels—in turn, lowering the risk of type 2 diabetes, kidney disease, and dementia.   A high-quality water mix will give you a better taste.