Tag: health

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What health hacks should everyone know?

Always sleep on your left side.LT700P Water Filters

All my life my mom has always told me ‘sleep on your left ear.’ But she never explained why?

Anything happens, whether I am having gas, headaches, cramps or fever, my mother always advised to sleep on the left side.

I found this reason on the Internet.

This habit has benefits mainly related to our digestion process.

  • Better Elimination

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of your belly the across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV. DA29-00003G Water Filters

As the night wears on and you continue to sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left the side, the descending colon is full of waste to easily eliminate completely each morning.

  • Better Heart Function

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC) which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier. WF3CB Water Filters

  • Ever Feel Sleepy After a Big Meal?

In Ayurveda , it is common practice to rest on the left side of the body after taking a meal. Ayurveda suggests a short, ten minute rest on the left side to help the body properly digest the food.

The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you lie on the left side, the stomach and pancreas hang naturally, allowing for optimal and efficient digestion. The food is encouraged to move through the stomach naturally and the pancreatic enzymes are released as needed rather than all at once, which might happen more easily than if you were on the right side with the pull of gravity.

If you lie on the right side, the stomach and pancreas will hang in a somewhat unnatural position, forcing them to empty their contents prematurely. ULTRAWF Water Filters

  • Other benefits :
  • Facilitate lymphatic drainage.
  • Support healthy spleen function.
  • Encourages proper digestion.
  • Helps circulation back to the heart.
  • Helps bile flow more freely.
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How safe is using water filters for drinking water purposes?

It is safe to use water filters for drinking water purpose. It will purify water from all the unwanted dust particles and bacteria from the water. kenmore refrigerator water filter

The problem here, is that tap water can’t always be trusted.

It may seem clean in appearance but keep in mind that tap water travels through pipelines before it reaches your home.

This water may pick up a lot of contaminants along the way. It may contain bacteria, chlorine, fluorine compounds, lead, mercury, pesticides and waste particles. Although the water will be disinfected and fortified along the process, W10295370A you still can’t be guaranteed that it will be 100% safe.

Consumption of contaminated water can lead to serious health issues and sometimes, the results can be lethal. In fact, statistics tell us that cholera, e. coli infection and other waterborne diseases claim about 1.5 millions live each year.

So, What Are Your Options for Clean Water?

A lot of products are being marketed as clean drinking water to the public these days.Some of the most common bottled products you will see on the market include purified water, distilled water, and spring water. ge water filter replacement

But the thing is that one should select the best water filter for drinking purpose. Many water filters are available in the market with very cheap price. but before buying any water filter we should concentrate on many things. The most important thing is “Minerals”. Calcium & magnesium are the most important minerals required for our body. many filters like RO remove all the minerals required for our body, and it gives only clean water but not the healthy water. 

Glacial pure water filter is the very good selection if you go for water filters. It doesn’t remove the minerals required for our body. If you intention to buy ,please click on www.glacialpurefilters.com

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How to make your children to drink water easily

drink more water can healthy your life

What’s the simplest drink to quench a thirst? Water!

Even better, it’s none of the sugar, found in fruit drinks, soft drinks, sports drinks and flavoured mineral waters, which might cause caries.

The fluoride in water helps you develop sturdy teeth and bones. Water is additionally tons less costly than alternative styles of drinks. And water is always presence by your side, so you don’t need to specially went to the store to buy it.  refrigerator water filter

Fruit juice, that contains antioxidant, is commonly seen as a healthy alternative of drink. However, potable is high in sugar and kilojoules, rather like fruit drinks, seasoned drinking water, energy drinks and soft drinks. As an example, a 250ml cup of fruit juice or cola contains up to 6 teaspoons of sugar.

Add it up: only 1 will of soft drink per day suggests that you’re adding eighteen kilos of sugar to your diet every year!

You can have them sometimes, however these drinks aren’t a necessary a part of a healthy diet.

Australian researchers found that youngsters aged between four and twelve years World Health Organization drank 500ml or a lot of of potable or cordial per day were doubly as doubtless to be overweight or weighty as youngsters World Health Organization consumed none.

How much to drink?

The suggested daily quantity of fluids is:

5 glasses (1 litre) for 5 to 8 year olds

7 glasses (1.5 litres) for 9 to12 year olds

8 to 10 glasses (2 litres) for 13+ years

You should drink a lot of water once you’re working out or on a hot day. We frequently don’t feel thirsty even once our bodies want fluid, therefore it’s a decent plan to drink water frequently throughout the day.       Everydrop water filter

Hints to assist you drink a lot of water

Pack a water bottle whenever you go out.

In summer, place a frozen bottle in your lunch box.

Keep a bottle of cold water within the refrigerator in summer and drink heat water in winter.    W10295370A water filter

Otherwise, you can use refrigerator ice-maker or refrigerator water dispenser to get the hydrate which your body needs.

Refrigerator water filter needs a water filter to clean the contaminants in your drinking water. The water has flowed from many pipeline, and bring the odor, fluoride,or heavy mental lead into the water to your cup. So you need to use a filter to clean them. Glacial Pure water filter is filter brand which provide premium quality water filter and low down your budget to 1/2.  Glacial pure water filter

The filter element material is coconut shell activated carbon that can effectively clean the odor, fluoride, chlorine and so on which are harmful to our health, even your children’s.  GPE-001

Water down juices, sports drinks and cordials.

Use smaller glasses once drinking syrupy drinks.

Water and sport

1. Staying well-hydrated, particularly in atmospheric condition and once you’re travail, helps your body perform at its best.

2. Dehydration – not having enough fluid in your body – will cause headaches and fatigue, cause you to feel cranky and have an effect on your concentration.

3. If you are feeling thirsty you’re most likely already getting down to dehydrate, therefore confirm you drink water frequently and particularly before any physical activity.

4. Have many mouthfuls of water throughout any breaks in taking part in games or sport.

5. After sport or exercise, drink many water to form up for what you’ve lost in sweat.                       whirlpool refrigerator water filter

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TOP 3 Benefits of fish

The American diet includes a fairly dangerous rap (and with reason). however consistent with new government statistics, things are also trying up: consistent with National Oceanic and atmospherical Administration’s annual Fisheries of u. s. the report, Americans enhanced their consumption of fish and shellfish to fifteen.5 pounds per person in 2015. that’s a leap of nearly four pounds from the previous year–and additionally the best rise in twenty years.
The bump may be a vital win for public health, states Health contributive nourishment editor Cynthia Sass, RD, MPH: “The tendency towards consumption additional fish has the capability to reduce obesity and chronic sickness stats from the U.S., particularly if the fish we tend to square measure consumption square measure saturated in omega-3 fatty acid fatty acids, additionally sauteed ready healthfully.”
But there’s still an area for improvement. Our weekly average of four.77 ounces of fish fall in need of the eight ounces per week suggested by this Dietary pointers. Below, we’ve got rounded up 5 nice explanations to feature additional fish to your daily diet, beginning nowadays.

Fish Can Benefit Your Heart Health

Thanks to their bumper supply of omega-3s, fatty fish (like salmon, salmon, mackerel, herring, and sardines) square measure a major wholesome food. Studies have verified omega-3s will cut back triglycerides, and cut back the likelihood of heart condition(an irregular heart rhythm), conjointly arterial sclerosis (plaque build-up from the arteries). The yank Heart Association recommends having a minimum of a pair of serving of fish (and ideally fatty fish) weekly.

Seafood Offers Crucial Nutrients

Shrimp, by the manner of example, aren’t solely made in macromolecule, however additionally contain 2 antioxidants that are shown to assist ward off unwellness and aging. Clams ar loaded with metal, furthermore because of the highest concentration of B12 of any meals. Six raw oysters contain thirty-two milligrams of metal, four hundred % the steered daily level. And fatty fish are chock filled with vitamin D. Those ar simply many samples of the biological process perks of seafood; to reap the benefits, it’s key to eat an assortment of shellfish and fish, says Sass. each therefore usually, swap your go-to salmon filet for fish or clams, ” she proposes.

Fish Can Help Your Memory Function

Fatty fish area unit made in associate polyunsaturated fatty acid referred to as omega-3, or DHA, that plays a key role within the mind. “DHA appears to be terribly important for the quality operation of neurons,” Martha Clare Morris, ScD, director of this section on nutrition and supplements medical specialty at the Department of medicine at Rush University, in Chicago, suggested Health at a previous interview.
What’s additional, analysis within the University of city college of medication found that individuals WHO often Greek deity fish had larger volumes of gray matter in regions of the brain related to memory and psychological feature. however confine mind, the folks during this study Greek deity fish that was baked or grilled (not fried!) . thus be sure to cook your filets during a healthy manner.
Fish could facilitate stop a large amount of health conditions. As Sass clarifies, the omega-3s in fatty fish facilitate cut backinflammation within the chassis, regulate force per unit area, and lower the danger of the many conditions like polygenic disorder, irritable internal organ syndrome, arthritis, asthma, and even some cancers. Convinced yet?