It depends a lot on where you live – the hotter the region, the more you need to drink. Try a gallon a day. WHIRLPOOL W10413645https://filterswell.com/ Then monitor your urine. As long as your urine is clear, not yellow or dark yellow, you are drinking enough. If you exercise and begin to sweat, you will also need to drink more. Ditto for using a sauna or steam room.
Do try and do the majority of your water drinking during the day – providing of course that you have a job that lets you use the rest room (this can be problematic if you teach school, or work a factory job or retail), then tail off by the evening so you can sleep through the night without having to wake up to pass urine.
I would say this should make you healthier, not cause problems. If you can go with filtered water, rather than tap.Many, many people go through their day dehydrated. If you stay dehydrated long enough, your brain will turn off the signals that tell you to be thirsty, and it make take a few days of drinking enough to turn them back on.Often times the brain will also signal hunger when what is really happening is thirst. eptwfu01 filter replacement
Play around with it, see how it works for you. Start your day with two 16 ounce glasses of water, before coffee or breakfast and drink plenty during the day. Drink a glass before lunch, and ditto before dinner.
A gallon is certainly not too much, and again, if you live in a hot humid climate, it may not be enough.I have lived in both Texas – hot or hot and humid – and Minnesota – very cold but dry cold – and found that people did not drink enough water. W10295370A filter In Minnesota lots and lots of people had dry skin and dry lips and were endlessly putting on creams and chap sticks when what they really needed was to drink more water.