How many times have you heard it? From doctors, parents, and friends, whenever you feel unwell, the first piece of advice is usually: “Get more rest and drink more water.”
Water makes up about 60% of the human body, so it’s no surprise that hydration plays a vital role in overall health and the body’s ability to fight disease. Yet, doctors and medical experts believe that nearly 75% of Americans don’t drink enough water daily. This statistic is important because it highlights that many people are not putting themselves in the best position to prevent illness.
Why Hydration Matters During Flu Season
When we get sick or a virus enters our body, the immune system’s natural response is inflammation. Inflammation occurs when a virus replicates and disrupts normal functions. This process is responsible for symptoms like fever, runny nose, congestion, muscle aches, headaches, fatigue, and an upset stomach during the flu.
But water alone isn’t enough: Electrolytes, such as sodium, chloride, and potassium, are also lost through sweating, vomiting, and diarrhea. These electrolytes are essential for maintaining your body’s pH levels and helping cells absorb and utilize the fluids you ingest.
The Benefits of Staying Hydrated
One of the best ways to boost your body’s natural immunity is by drinking plenty of water. Staying hydrated becomes even more critical during cold and flu seasons, allergy flare-ups, and when traveling. Drinking enough water is always a priority to ensure your body can fight off illnesses effectively.
Being well-hydrated helps protect against disease by keeping the mucous membranes in your nasal passages moist, so they can trap and neutralize viral invaders before they enter your body. This serves as your body’s first line of defense. Additionally, staying hydrated helps your body circulate blood more freely, allowing virus-fighting white blood cells to reach their targets faster and limit the virus’s ability to replicate. Water also adds oxygen to your blood, ensuring all of your body’s systems function optimally to flush out toxins and speed up recovery.
Why Filtered Water is Essential for Good Health
Drinking plenty of water is one of the best things you can do for your health. It helps prevent illness and speeds up recovery if you are sick. However, considering the importance of water to your overall health, it is crucial to ensure that the water you consume is clean and free from harmful contaminants. Unfiltered tap water can still contain impurities such as chlorine, lead, and pesticides that can negatively impact your health.
At Filterswell, we offer a wide range of water filtration solutions to help you enjoy safe, clean, and delicious water throughout your home. Our refrigerator water filters are designed to remove contaminants and provide you with fresh water straight from your fridge, giving you peace of mind with every sip.
Stay Healthy with Filterswell Water Filters
Whether it’s during flu season, allergy season, or just a regular day, drinking clean, filtered water can help you stay healthy and hydrated. Our filters are designed to effectively remove impurities and enhance the quality of your drinking water, ensuring that you and your family always have access to the best water possible.
Choose Filterswell for a variety of high-quality water filters that fit your refrigerator and keep your water pure. Staying hydrated has never been easier or more refreshing. Explore our collection today and discover the benefits of drinking filtered water for yourself!
