Millions of individuals reside while not water, toilets, and hygiene. In places like Basbedo, country, these necessities will amendment lives.
Statistics will look stark. One in three individuals on the world do not have a good WC of their own. One in nine does not have clean water on the point of the home.
But because of your unbelievable support, we’ve already reached a lot of individuals in a number of the toughest places in the world. we have a tendency to can’t stop there.
By operating along, we will reach everybody, everyplace among a generation – and transform millions of additional lives permanently.
data of global water using phenomenondata of global water using phenomenon
All statistics on the WaterAid website are from WASHwatch unless otherwise stated.
What can we do for them?
It seems the only thing we can do for them is saving water resource. Nonetheless, we still have another way to help who can’t use clean water.
1. Make a donation today
Are you wish to make a difference in your life? Just a small gift can change others’ life and earn your own happy time. Donate now.
As we all know, the tap water is not the same clean as we look at the appearance of it. It has flowed through many types of tunnels till flow to our tap and to be used by us. We must use a water filter to clean our water before we use.
As the same is that many families begin to use refrigerator water dispenser to supply the daily hydrate to bodies. A refrigerator water filter plays a vital part of refrigerator water dispenser at this time.
A baby is fed with water filtered by GlacialPure water filters
Not all filters are created equal, but this filter is an excellent choice for clean, great-tasting water.
Each filter is coded with an easy-to-read color and number, so when it’s time to find a replacement, you can easily choose the right one for your fridge. The triple filtration technology removes 66 different kinds of contaminants from the water.
First, particle filtration removes large pieces of contaminants from the water. Next, micro-filtration takes care of the medium-sized pieces. Finally, absorption filtration gets rid of microscopic particles in the water. water filters for refrigerators
filters materials can clean the contaminants in the water
These filters are also compatible with not only new refrigerators but with models that are as much as 15 years old. Just replace them every six months for maximum filtration benefits.
Aging is a natural phenomenon access to us. As we aging, our bodies will start to decline to produce natural resources that we all need. As the body declines, aging symptoms develop including wrinkles, crow feet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms we must take steps to maintain our health.
The do not list:
Don’t do exercise before we go to bed. Exercise will get your heart rate goes up and get you all pumped up, as the rates of your heart have raised, your sleep quality will be affected. Workout best time is in the morning since it boosts your energy. When you get up, do some exercise before you start your new day, you will find that it much easier. On the other hand, some people prefer to workout in the afternoon. It’s good as well since it will boost the energy wasted from the earlier part of your day. Property exercise is better for your health. Do what your body can afford to do. Also, you can work out in the evening, only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night, you will feel relaxed.
What keeps you awake?
Snoring is something that may awake you up. Snoring always occurs from obesity or sleep disorder and so on. If you have this question of snoring, perhaps you can answer your doctor to find a way to deal with it. Losing weight by exercising can give you the activity you need for those bones as well as sleeping and sometimes losing weight isn’t bad for us either. It’s better to know now, rather than wait until it is too late.
Depression and stress can keep us from getting a restful night of sleep. Try practicing yoga. Yoga will help you develop meditation skills. The skills you acquire will help you to relax. Yoga workouts reduce ugly depressive symptoms, which includes stress. Aromatherapy and listening to music will also help to relax you and lessen that depression and stress.
If you don’t seem to be having any luck with whatever you try and your still waking up in the morning feeling like you haven’t had any sleep forever consult your physician. Talk to your doctor to see if he has any ideas that can help you live healthily. Perhaps your doctor can provide you with healthy sleeping remedies that allow you to sleep peacefully.
Eating healthy
Eating healthy is another great way to live a healthy aging life. When you eat the proper food groups daily, you are building your body by providing it with vitamins, minerals, and other nutrients it requires to live healthily. As you grow older, however, your body will need more of one thing than it will another. Ask your doctor about a diet suitable to help you grow healthy as you age.
Vitamins and herbs are a great way to increase your health and reduce risks of disease. If your body gets the proper vitamins it needs, your body will work to live longer. You have a wide selection of vitamins available to you, yet you should learn about the two groups before taking regimens. Look up the water and fat-soluble. Herbs will provide you a health kit that assists you with healthy aging as well.
Drink healthy
Many people used to drink when they young. They have left a disease, and as they get older, these diseases are getting more and more harmful to them. So in case, just in case, we have to pay attention to all kinds of details in terms of drinking from now on. Keep hydrated is the first steps to get healthy. Only enough hydrate can keep the routine operation of our bodies. We can earn hydrate from daily drink water or hydrated foods. The fastest way to earn it is drink water. Filtered water has been tested as the healthiest water in the world which removed the toxins, bacteria and other contaminants from the water we drink. In this way, water tastes better and without those harmful contaminants.
Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga, when enjoyed on a regular scale, is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.
The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or lose weight. Yoga is a stress-reducing machine. Yoga will train your mind since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga include that some types of yoga training are not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.
How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.
Where do I go after trained in yoga?
After you have to take the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.
When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like you suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body, and emotions. Work with yoga and yoga will work with you.
Water and Yoga
If you start each day by drinking warm water and sip before meals (not right after them) and occasionally throughout the day, it’s likely that you will not need to hydrate during your yoga practice. With a fast-paced yoga class, slowly drinking eight ounces of water at least 30 minutes beforehand is beneficial to maintain hydration. If possible, avoid drinking water immediately before or during class. In addition to making our physical bodies feel inflated, consuming large amounts of water before or during practice also interferes with our energy bodies; one theory says that sipping during yoga practice is akin to pouring water over our inner fire as we try to build it.
While participating in strenuous physical activity, we often mistake a need for water with a need for air. In fact, I’ve found that imaginary “thirst” is one of my most common distractions during both asana and meditation practices. If this rings a bell, resisting the unnecessary desire to drink water can be a good practice in tapas, or self-discipline, since using compassionate self-restraint against our urges helps us build strength through transformation. If you do indeed feel thirsty during yoga, take a moment to check in with your body. After a few deep breaths, if the sensation persists, make your water consumption part of your practice; sip mindfully and don’t let drinking be a distraction— to yourself or others. Finally, make sure to rehydrate after class, especially if you practice hot yoga or if you typically sweat during practice.
The best ways that to boost your life typically come back from humble beginnings. Modest changes in your everyday routine will have profound effects on your performance over time.
Water could be a nice example. You’ll drink water each day for the remainder of your life, therefore it’s worthy to create positive it’s freed from pollutants. change to filtered water is one among the best and only ways that you’ll upgrade your performance. in a very recent Bulletproof Radio podcast episode (iTunes), specialist Michelle Perro hierarchic filtered water as her much loved biohack for a stronger life.
“If you’re a standard human World Health Organization simply needs to feel higher, there are some things out there,” Perro says. “Eat organic the most effective you’ll, and add a filter the most effective you’ll.” Those two straightforward changes will have a stunning impact on however you’re feeling.
The best possibility is to drink drinking water bottled in a glass as a result of it’s wealthy in helpful sulfates. However drinking water is dear, and that’s wherever filtered water comes in.
Filtering your water doesn’t need to be expensive; even a basic activated carbon filter will build a significant distinction within the quality of the water you drink each day. Here’s why you ought to filter your water, and an inventory of the most effective forms of water filters on the market, at each worth purpose.
Tap water has improved a great deal in recent years. The U.S. government has updated its pointers for H2O pollutants, and to its credit, the risk of microorganism and infections from H2O is sort of low.
Still, the chemicals that sanitize H2O have problems, and as out-of-date plumbing corrodes, it’s obtaining tougher and tougher for the Environmental Protection Agency (EPA) to fulfill their own standards. In 2015, 7% of U.S. voters relied on public H2O that desecrated independent agency safety limits, and even H2O at intervals independent agency pointers contains a few disturbing compounds in it.
Here’s what you wish to understand regarding what’s in your faucet water:
1.Fluoride
The common argument against fluoride is that it’s a neurotoxin, which implies it damages brain perform. Technically, that’s true. Fluoride could be a neurotoxin at high doses, associate in nursing high fluoride content in water correlates with an up to a seven-point decrease in IQ.
However, the independent agency recently cut the utmost quantity of fluoride allowed in U.S. beverage from one.2 mg/L to zero.7 mg/L, for the most part as a result of studies like those above. Like several toxins, the devil is within the dose, and also the EPA’s current fluoride limits seem to be at intervals a safer vary for neurotoxicity.
The bigger concern with fluoride is its result on your thyroid. fluoride considerably disrupts endocrine production, even at but 0.5 the utmost concentration allowed in the beverage.
2.Lead
Another major concern with H2O is lead contamination.
Roughly 30% of plumbing infrastructure within the U.S. contains lead piping, lead service lines, or lead plumbing parts, several of that are over fifty years previous. per a nationwide study from the middle for malady management (CDC), “lead leaches into H2O through the corrosion of plumbing” as non-current lead pipes and parts begin to interrupt down.
The lead-contaminated beverage is unhealthy news for your health: it shows up in people’s blood at high enough concentrations to have an effect on liver perform, fertility, and more, particularly over time.
The government is in a very little bit of a bind, as a result of change out lead pipes for copper ones knocks lead loose into the water, increasing lead levels in drinking water.
3.Chlorine/chloramine
The government still sanitizes water with gas, despite many large-scale studies that link chlorinated water to the bladder and large intestine cancer.
Some areas have tried mercantilism gas for chloramine-T, which might be worse. chloramine-T will not kill pathogens nearly furthermore as gas does. Its byproducts are potential carcinogens, and you can’t take away chloramine-T or its byproducts through boiling or distilling.
Chloramine additionally corrodes lead, that causes another level of problems. In 2000, Washington, D.C. switched to chloramine to sanitize their tap water. Chloramine unsound out-of-date lead piping and caused large lead contamination. The result was a 4-year health crisis within which many folks got unhealthy enough sickness to cause permanent IQ loss. In 2010, a paper came out expression that the lead contamination still hadn’t been fixed, and trying to get rid of lead plumbing could have created D.C.’s beverage even worse.
Bottled water isn’t better, cleaner, or good for the earth.
Let Pine Tree State be blunt: there’s simply no sensible reason to drink drinking water — and if you’re one in each of those people United Nations agency buys it by the case, I urge you to prevent. Drinking water is just about unregulated, expensive, and even the independent agency says it’s not essentially safer than the faucet. It’s conjointly insanely wasteful — Associate in Nursing calculable 3 liters of water is required to supply only one liter, and roughly seventeen million barrels of oil is needed to supply all those bottles, per The Pacific Institute. What’s worse, roughly 2/3rds of these bottles land up within the ocean and in landfills, polluting and poisoning waters and life.
Brew your own – with the help of water filtration systems.
So, thanks to|a way to} compress the unhealthy stuff in your brew? the simplest way to go could be a water filtration system. For starters, seek for one that’s certified by the independent agency, associate degree freelance, non-profit cluster that tests and verifies the material reducing skills of water filters. Next, you’ll get to confirm however so much you’re willing to travel, supported your wants and budget. Ideally, whole-house filtration systems square measure a superb possibility, however, they’re not invariably possible. If whole-house filtration isn’t applicable to your home, then I like to recommend investment in individual potable and shower filter units. Shop online: Glacialpure water filters
Glacialpure water filter system is the most professional fridge water filter brand. Glacialpure brand name filter is IAPMO Certified and meets NSF/ANSI standards 42. With high-efficient coconut activated carbon, it reduces 70+ contaminants, including 99% of lead, mercury, chlorine, pollutants, pesticides, pharma, cysts.Seeking high-efficient water filters?
According to research, unfiltered tap water contains two major pollutants, lead and chlorine. Long-term intake can harm human skin, respiratory system and vital organs. Based on his own unfortunate experience, the founder decided to make a difference. He met a friend who has a passion for health and the environment and owns a filter factory. They researched the current filter products on the market, only to find they were expensive and made with inferior-quality materials and had poor filtration abilities.
Don’t bathe in chemicals.
Your morning shower should not include daily exposure to chlorine, carcinogens and vaporized chemical contaminants being absorbed into your skin and breathed into your lungs. Without a shower filter, it does.
2. Lessens habit-forming urges, as well as alkaloid, alcohol and sure medicine.
3. Water permits for economical cell repair
4. For Heart: dehydration taxes the center by inflicting it to pump quicker to urge spare gas to your muscles
5. Water is important for the body to sweat and unharness toxins
6. Permits red blood cells to hold gas additional with efficiency, leading to higher muscle perform and accumulated mental acuity.
7. Cleanses waste product from numerous elements of the body and carries it to the liver and kidneys for removal.
8. While not the flow of water, there’s lean water to get rid of waste and toxins through your stool
9. Lubricates joints and lessens discomfort from inflammatory disease or back pain
10. Slows down the aging method and makes skin sleek
A University of Washington study discovered that one glass of water stopped hunger pangs for almost 100% of studied dieters. 75% of Americans are chronically dehydrated.
Here are 12 easy tips for you to drink more water every day:
1. Add flavor to your pitcher.
2. Drink a glass once each restroom break.
3. Sip before each meal.
4. Use an app to trace your cups.
5. Or take it a step any and obtain an advanced bottle.
Filtered water will style higher than the liquid setting out of the faucet or bubbler. So, invest during a system for your sink or your refrigerator water dispenser even for your moveable bottle.
9. Opt for sparkling or drinking water over soda.
10. Eat water-rich foods.
11. Stick with a matched rule once drinking alcohol.
When you drink baking soda and water on an empty stomach, it offers few indisputable benefits for your body. Drinking a glass of water along with baking soda on an empty stomach could assist you to get free from certain severe diseases. The procedure is very easy and you will be surprised to know how helpful it is.
Dissolving baking soda inside water is now not a new thing. It is completely safe to drink a mixture of water with baking sodas it can assist you to relieve symptoms connected with some conditions like indigestion, arthritis, heartburn, body infection, etc. The mixture is safe for your body if consumed in proper doses. Moreover, it could also assist to balance your body chemistry activating self-healing.
How to Prepare Baking Soda and Water:
You’ll need:
· Take 1/2 tsp. (i.e., 3 grams) of baking soda.
· Take a glass of water (of 200 mL).
Preparation time: 2 minutes.
How to do:
· Combine both these ingredients and
· Then drink on an empty stomach.
Benefits of Drinking Baking Soda and Water on Empty Stomach:
1. Antacid Effect (Acid Reflux & HeartBurn):
· Recognized as an antacid, baking soda functions to neutralize acid present in the stomach. When you face from acid reflux, it could be very painful and annoying.
· It is known that acid splashes right from the stomach upward to the esophagus and then it could reach up as far as the back side of the throat.
· When you drinking baking soda with water, the mixture assist to counteract the hydrochloric acid as well as remove the ache of heartburn.
· Furthermore, the agitation (bubbling) that takes place when baking soda is dissolved into water encourages burping that can work to relieve bloating and gas.
2. Prevent Kidney Stones:
· Kidney stones are known to be caused because of iron deficiency. It is found that the key reason for the formation of kidney stones is the absence of sufficient hydration.
· In such cases, the baking soda benefits to alkalize the urine, to melt uric acid stones or the calcium oxalate which indirectly assists to get rid of kidney stones.
· This also benefits to restore the level of pH of your body and thus avoids kidney stones formation along with improving their functioning.
3. Treat Gout:
· Gout is recognized as a kind of arthritis that influences your hands and feet mainly because of the build up of uric acid crystals inside the joints.
· The mixture of baking soda and water would elevate the pH levels in order to alkalize your blood, stop crystallization as well as deposition in joints.
4.Constipation Relief:
· Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
· Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.
5. Alkalize the Body (PH Balance):
· The disease-causing microorganisms are found to survive in an acid environment.
· Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
· Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.
6. Cures Urinary Infections (UTI):
· Weak hygiene, certain medications, low immunity, etc. may lead to the development of the urinary tract infection (UTI) by allowing the growth of bacteria in the bladder.
· The combination of baking soda with water possesses antiseptic properties that decrease the acid levels present in the urine and decrease the amount of the bacteria.
7. Indigestion (Stomach Cleanse):
· Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.
8. Treat Morning Sickness:
· The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.
9. Prevent Cancer:
· An extremely acidic environment encourages persistent tumour growth in primary as well as metastatic cancer types.
· If you consume baking soda with water, the mixture functions to raise the pH oftumours and decrease the pace of formation of natural metastases found in metastatic breast cancer mouse models. This way, cancer is cured.
The Right Way to Drink Water with Baking Soda:
· The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
· This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
· Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
· In case you wish to see major improvement into your pH level every day, try increasing the dose.
How Much Baking Soda is Safe to Drink Daily?
· Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose. Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.
· For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).
People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.
When you drink baking soda and water on an empty stomach, it offers few indisputable benefits for your body. Drinking a glass of water along with baking soda on an empty stomach could assist you to get free from certain severe diseases. The procedure is very easy and you will be surprised to know how helpful it is.
Dissolving baking soda inside water is now not a new thing. It is completely safe to drink a mixture of water with baking sodas it can assist you to relieve symptoms connected with some conditions like indigestion, arthritis, heartburn, body infection, etc. The mixture is safe for your body if consumed in proper doses. Moreover, it could also assist to balance your body chemistry activating self-healing.
How to Prepare Baking Soda and Water:
You’ll need:
· Take 1/2 tsp. (i.e., 3 grams) of baking soda.
· Take a glass of water (of 200 mL).
Preparation time: 2 minutes.
How to do:
· Combine both these ingredients and
· Then drink on an empty stomach.
Benefits of Drinking Baking Soda and Water on Empty Stomach:
1. Antacid Effect (Acid Reflux & HeartBurn):
· Recognized as an antacid, baking soda functions to neutralize acid present in the stomach. When you face from acid reflux, it could be very painful and annoying.
· It is known that acid splashes right from the stomach upward to the esophagus and then it could reach up as far as the back side of the throat.
· When you drinking baking soda with water, the mixture assist to counteract the hydrochloric acid as well as remove the ache of heartburn.
· Furthermore, the agitation (bubbling) that takes place when baking soda is dissolved into water encourages burping that can work to relieve bloating and gas.
2. Prevent Kidney Stones:
· Kidney stones are known to be caused because of iron deficiency. It is found that the key reason for the formation of kidney stones is the absence of sufficient hydration.
· In such cases, the baking soda benefits to alkalize the urine, to melt uric acid stones or the calcium oxalate which indirectly assists to get rid of kidney stones.
· This also benefits to restore the level of pH of your body and thus avoids kidney stones formation along with improving their functioning.
3. Treat Gout:
· Gout is recognized as a kind of arthritis that influences your hands and feet mainly because of the build up of uric acid crystals inside the joints.
· The mixture of baking soda and water would elevate the pH levels in order to alkalize your blood, stop crystallization as well as deposition in joints.
4.Constipation Relief:
· Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
· Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.
5. Alkalize the Body (PH Balance):
· The disease-causing microorganisms are found to survive in an acid environment.
· Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
· Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.
6. Cures Urinary Infections (UTI):
· Weak hygiene, certain medications, low immunity, etc. may lead to the development of the urinary tract infection (UTI) by allowing the growth of bacteria in the bladder.
· The combination of baking soda with water possesses antiseptic properties that decrease the acid levels present in the urine and decrease the amount of the bacteria.
7. Indigestion (Stomach Cleanse):
· Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.
8. Treat Morning Sickness:
· The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.
9. Prevent Cancer:
· An extremely acidic environment encourages persistent tumour growth in primary as well as metastatic cancer types.
· If you consume baking soda with water, the mixture functions to raise the pH oftumours and decrease the pace of formation of natural metastases found in metastatic breast cancer mouse models. This way, cancer is cured.
The Right Way to Drink Water with Baking Soda:
· The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
· This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
· Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
· In case you wish to see major improvement into your pH level every day, try increasing the dose.
How Much Baking Soda is Safe to Drink Daily?
· Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose. Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.
· For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).
People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.
