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The incredible water

What does water do for the human body?

1. Brains: prevents loss of memory as you age

2. Lessens habit-forming urges, as well as alkaloid, alcohol and sure medicine.

3. Water permits for economical cell repair

4. For Heart: dehydration taxes the center by inflicting it to pump quicker to urge spare gas to your muscles

5. Water is important for the body to sweat and unharness toxins

6. Permits red blood cells to hold gas additional with efficiency, leading to higher muscle perform and accumulated mental acuity.

7. Cleanses waste product from numerous elements of the body and carries it to the liver and kidneys for removal.

8. While not the flow of water, there’s lean water to get rid of waste and toxins through your stool

9. Lubricates joints and lessens discomfort from inflammatory disease or back pain

10. Slows down the aging method and makes skin sleek

make a healthier life for your family with water filter.

A University of Washington study discovered that one glass of water stopped hunger pangs for almost 100% of studied dieters. 75% of Americans are chronically dehydrated.

Here are 12 easy tips for you to drink more water every day:

1. Add flavor to your pitcher.

2. Drink a glass once each restroom break.

3. Sip before each meal.

4. Use an app to trace your cups.

5. Or take it a step any and obtain an advanced bottle.

6. Dilute sweet drinks with water and ice.

dilute sugary drink with ice or water

7. Keep a gallon jug near.

8. Invest in a very filter.

Filtered water will style higher than the liquid setting out of the faucet or bubbler. So, invest during a system for your sink or your refrigerator water dispenser even for your moveable bottle.

Crystala water filter can lead the water taste better.

9. Opt for sparkling or drinking water over soda.

10. Eat water-rich foods.

11. Stick with a matched rule once drinking alcohol.

12. Use a marked bottle.

marked bottle helps drink more water.
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Home-made Healthy Drinks Course Series(Part 1)

(Part 1)
When you eat a big, high-fat, high-calorie meal, your appetite will get worse. Today I recommend some refreshing drinks.The method is simple, and the face value is very high, the greasy effect is first-class, so that your appetite becomes better and better.
1、Strawberry Soda
The secret of this drink is homemade strawberry jam, without adding more sweet, you can feel refreshing after a sip.

You will need….
-Fresh strawberry 300g,Berry sugar 180g,lemon juice 20g,soda water

STEP 1:Wash and dry the strawberries and cut them into small pieces.
STEP 2:Add granulated sugar to the cut strawberries and mix well.
STEP 3:Cover with plastic film and place in refrigerator for more than 2 hours. Crystala Filter 1 (CF1)

STEP 4:Static strawberries will leak water.Pour all into the pan and stir-fry over high heat.(Use a non-stick pan instead of an iron pan.)
STEP 5:Stir-fry until the strawberries are soft, then boil them slowly over medium heat. Remember to stir frequently to avoid sticking to the pan.
STEP 6:Dry to a thick state, you can turn off the fire.
STEP 7:Add lemon juice and mix well to make the taste sweet and sour and more refreshing.

STEP 8:Put the jam in a clean container and keep it sealed in the refrigerator.
STEP 9:When you want a drink, scoop a spoonful of strawberry jam and pour in soda water. Strawberry soda is ready.
Strawberry jam can also be used to spread bread, make desserts and so on. Maytag UKF8001 Refrigerator Filter Replacement, Whirlpool Filter 4 EDR4RXD1 

Posted on

Home-made Healthy Drinks Course Series(Part 1)

(Part 1)
When you eat a big, high-fat, high-calorie meal, your appetite will get worse. Today I recommend some refreshing drinks.The method is simple, and the face value is very high, the greasy effect is first-class, so that your appetite becomes better and better.
1、Strawberry Soda
The secret of this drink is homemade strawberry jam, without adding more sweet, you can feel refreshing after a sip.

You will need….
-Fresh strawberry 300g,Berry sugar 180g,lemon juice 20g,soda water

STEP 1:Wash and dry the strawberries and cut them into small pieces.
STEP 2:Add granulated sugar to the cut strawberries and mix well.
STEP 3:Cover with plastic film and place in refrigerator for more than 2 hours. Crystala Filter 1 (CF1)

STEP 4:Static strawberries will leak water.Pour all into the pan and stir-fry over high heat.(Use a non-stick pan instead of an iron pan.)
STEP 5:Stir-fry until the strawberries are soft, then boil them slowly over medium heat. Remember to stir frequently to avoid sticking to the pan.
STEP 6:Dry to a thick state, you can turn off the fire.
STEP 7:Add lemon juice and mix well to make the taste sweet and sour and more refreshing.

STEP 8:Put the jam in a clean container and keep it sealed in the refrigerator.
STEP 9:When you want a drink, scoop a spoonful of strawberry jam and pour in soda water. Strawberry soda is ready.
Strawberry jam can also be used to spread bread, make desserts and so on. Maytag UKF8001 Refrigerator Filter Replacement, Whirlpool Filter 4 EDR4RXD1