Category: refrigerator water filters

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Can drinking water really help you lose weight?

Drinking water really can help you to lose your weight.It is the easiest way for us.
But what is the principle of it?Let me tell you.
1、It is a good habit to drink water in the morning.When we sleep at night, our body consumes a lot of water in the process of excretion and breathing. After getting up in the morning, people’s body will be in physiological water shortage.

2、Drinking water in the morning can reduce belly fat.Drink a glass of boiled water, light honey water or water with cellulose before breakfast in the morning.These water can accelerate the peristaltic function of the intestine and stomach, and expel the garbage, toxins and metabolites accumulated in our body at night, thus reducing the belly fat.

3、Drinking water before eating can reduce our appetite.Drinking a glass of water before meals can increase satiety and reduce food intake. If you stick to it for a long time, your appetite will naturally decrease.

4、Drinking water in the afternoon can reduce excess weight.Sitting for long periods of time and eating high-calorie foods can create excess fat.In the afternoon, when people feel tired , do not eat high calorie foods. Because at this point, the only way to get into the body is fat.
Then we can bubble scented tea to dispel this fatigue and control your desire to eat.The scent of flowers and plants can also reduce your appetite. You won’t eat too much at dinner.

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What will cause damage to the human body by drinking too much soft drink

PHOSPHRIC ACID-weakens bones and rots teeth
EXCESSIVE ARTIFICIAL SWEETENERS-makes you crave more
CARAMEL COLOR-made from the chemical caramel,is purely cosmetic,it doesn’t add flavor yet is tainted with carcinogens
FORMALDEHYDE-carcinogen,it is not added in soda but when you ingest aspartame,it will break down into 2 amino acids and methanol=formic acid + formaldehyde(diet sodas)
HIGH FRUCTOSE CORN SYRUP is a concentrated form of sugar,fructose derived from corn.It increases body fat,cholesterol and triglycerides and it also makes you hungry
POTASSIUM BENZOATE= preservative that can be broken down to benzene in your body.Keep you soda in the sun and benzene=carcinogen
FOOD DYES=impaired brain function,hyperactive behavior,difficulty focusing,and lack of impulse control
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What will cause damage to the human body by drinking too much soft drink

PHOSPHRIC ACID-weakens bones and rots teeth
EXCESSIVE ARTIFICIAL SWEETENERS-makes you crave more
CARAMEL COLOR-made from the chemical caramel,is purely cosmetic,it doesn’t add flavor yet is tainted with carcinogens
FORMALDEHYDE-carcinogen,it is not added in soda but when you ingest aspartame,it will break down into 2 amino acids and methanol=formic acid + formaldehyde(diet sodas)
HIGH FRUCTOSE CORN SYRUP is a concentrated form of sugar,fructose derived from corn.It increases body fat,cholesterol and triglycerides and it also makes you hungry
POTASSIUM BENZOATE= preservative that can be broken down to benzene in your body.Keep you soda in the sun and benzene=carcinogen
FOOD DYES=impaired brain function,hyperactive behavior,difficulty focusing,and lack of impulse control
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Best and Worst Drinks for Your Health

There are more and more types drinks in the market,the color is attractive and the taste is good.But do you have any idea about that,are these drinks healthy?Are they harmful for your health?
Now let me collect which drinks are good for you and which drinks are bad for you.
Best Choice: Water
It’s essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.
Best Choice: Filtered Coffee
Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.
Best Choice: Tea
Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure. Plus, unsweetened brews are low in calories. Whether you like it hot or iced, the healthiest kinds are the ones you brew at home — without the added sugars that bottled tea can have.
Good Choice: Milk
It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg. To get more nutrition from fewer calories, look for low-fat and skim options. And some non-dairy milks — soy, almond, and others — have some of the same nutrients as cow’s milk. 
Worst: Soft Drinks
They have no nutrients, and they’re loaded with sugar. People who drink one or two a day take in more calories and may have a higher body weight. You’re also more likely to have type 2 diabetes, heart disease, and other health problems. 

Worst: Diet Soda
Yes, it’s low in calories, but it may not be a good swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their artificial sweeteners may make you gain weight by tricking your body into wanting more calories. But if you’re trying to cut back on regular soda, diet versions may be a good way to help you make the switch to water and other healthier drinks.

Worst: Energy Drinks
They claim to give you a boost with big doses of caffeine — equal to 4 to 5 cups of coffee — and other ingredients like guarana, B vitamins, and ginseng. Most have loads of sugar or sweeteners, too. You may get a short bump in alertness, but don’t believe the hype about more energy, strength, and power. What you’ll really get is too many calories and too much caffeine, which can cause weird heart rhythms, anxiety, trouble sleeping, and digestive problems.
Life is too short,please take good care of yourself.Stop to drink those worst drink.Drink more filtered water is a good way for your health. 
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Best and Worst Drinks for Your Health

There are more and more types drinks in the market,the color is attractive and the taste is good.But do you have any idea about that,are these drinks healthy?Are they harmful for your health?
Now let me collect which drinks are good for you and which drinks are bad for you.
Best Choice: Water
It’s essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.
Best Choice: Filtered Coffee
Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.
Best Choice: Tea
Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure. Plus, unsweetened brews are low in calories. Whether you like it hot or iced, the healthiest kinds are the ones you brew at home — without the added sugars that bottled tea can have.
Good Choice: Milk
It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg. To get more nutrition from fewer calories, look for low-fat and skim options. And some non-dairy milks — soy, almond, and others — have some of the same nutrients as cow’s milk. 
Worst: Soft Drinks
They have no nutrients, and they’re loaded with sugar. People who drink one or two a day take in more calories and may have a higher body weight. You’re also more likely to have type 2 diabetes, heart disease, and other health problems. 

Worst: Diet Soda
Yes, it’s low in calories, but it may not be a good swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their artificial sweeteners may make you gain weight by tricking your body into wanting more calories. But if you’re trying to cut back on regular soda, diet versions may be a good way to help you make the switch to water and other healthier drinks.

Worst: Energy Drinks
They claim to give you a boost with big doses of caffeine — equal to 4 to 5 cups of coffee — and other ingredients like guarana, B vitamins, and ginseng. Most have loads of sugar or sweeteners, too. You may get a short bump in alertness, but don’t believe the hype about more energy, strength, and power. What you’ll really get is too many calories and too much caffeine, which can cause weird heart rhythms, anxiety, trouble sleeping, and digestive problems.
Life is too short,please take good care of yourself.Stop to drink those worst drink.Drink more filtered water is a good way for your health. 
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SOMETHING ABOUT GROUNDWATER

What is the groundwater?

Groundwater is the water found underground in the cracks and spaces in soil, sand and rock. It is stored in and moves slowly through geologic formations of soil, sand and rocks called aquifers.

HOW MUCH DO WE DEPEND ON GROUNDWATER?

Groundwater supplies drinking water for 51% of the total U.S. population and 99% of the rural population.
Groundwater helps grow our food. 64% of groundwater is used for irrigation to grow crops.
Groundwater is an important component in many industrial processes.
Groundwater is a source of recharge for lakes, rivers, and wetlands.
We rely on groundwater – it’s the water we drink, the water that grows our food, the water that helps recharge our lakes and rivers.
While some groundwater contaminants are naturally occurring, unfortunately, the majority of groundwater contamination is the result of human activity.
                                            
What can we do to make water drinkable?
Using water filters is a good choice to clean water and the contaminants on the water.To get a healthy life for yourselves.You can choose Crystala Filters in home.
About Crystala Filters
Premium Filters For Your Healthy Home.
Inexpensive water filters don’t need to be lower quality than those that cost a lot more. We started Crystala to provide economical premium filters for anyone desiring healthy, purified drinking water. Replacing your current filter with a Crystala premium water filter saves you money without compromising taste or purity.
Our discount refrigerator water filters trap lead, chlorine, iron and all other contaminants like the big brands, but at ½ the cost.




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SOMETHING ABOUT GROUNDWATER

What is the groundwater?

Groundwater is the water found underground in the cracks and spaces in soil, sand and rock. It is stored in and moves slowly through geologic formations of soil, sand and rocks called aquifers.

HOW MUCH DO WE DEPEND ON GROUNDWATER?

Groundwater supplies drinking water for 51% of the total U.S. population and 99% of the rural population.
Groundwater helps grow our food. 64% of groundwater is used for irrigation to grow crops.
Groundwater is an important component in many industrial processes.
Groundwater is a source of recharge for lakes, rivers, and wetlands.
We rely on groundwater – it’s the water we drink, the water that grows our food, the water that helps recharge our lakes and rivers.
While some groundwater contaminants are naturally occurring, unfortunately, the majority of groundwater contamination is the result of human activity.
                                            
What can we do to make water drinkable?
Using water filters is a good choice to clean water and the contaminants on the water.To get a healthy life for yourselves.You can choose Crystala Filters in home.
About Crystala Filters
Premium Filters For Your Healthy Home.
Inexpensive water filters don’t need to be lower quality than those that cost a lot more. We started Crystala to provide economical premium filters for anyone desiring healthy, purified drinking water. Replacing your current filter with a Crystala premium water filter saves you money without compromising taste or purity.
Our discount refrigerator water filters trap lead, chlorine, iron and all other contaminants like the big brands, but at ½ the cost.




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TIPS ON DRINKING WATER

Here i have some tips on drinking water in a right way,especially for most working people.  

Tip 1:Drink water after early rising.
If you don’t drink water after early rising ,you will regret for all your life.200ml water is the necessary thing for you.Maybe many people don’t know the principle of this theory,I will tell you about it now.
After one night’s metabolism, garbage in the body needs to be discharged.Water is a good detergent.But please don’t drink water that is too cold or too hot.Water of 25-30 degrees is the most suitable.Cold boiled water and honey water are suitable for morning too.
By the way,don’t drink water before brushing your teeth.Because it is easy to flush the residue and dirt from the mouth into the body, which is not good for health.
Tip 2:Sip water
Drink water too fast will cause headache、nausea or vomit.

Tip 3:Drink plenty of water when you feel strong pressure
When we work under strong pressure,we should drink more water to release it.Especially while we need to make an important choice,to drink a cup of water before it can help us to make a more correct decision.
The University of London has done an experiment they found that drinking water before the exam can improve students’ cognitive ability and make them perform better in the exam.Drinking water can help us keep our heads clear to some extent.

Tip 4:Drink more water when you catch a cold
The preceding is all about suggestions for office workers to drink water on the premise of good health.Then when we catch a cold,is water can be useful for our body to get health?
The New York Times points out that drinking plenty of water or juice for a cold can be very helpful for recovery.Because water helps to wash away some of the mucus in your throat and make you feel comfortable breathing.
In addition, if more serious, such as fever, the human body will have to cool itself out of the self-protective response, then there will be shortness of breath, sweating, skin evaporation water increased.At that time we need drink more water to replenish moisture.
Of course, drinking water is only an adjuvant treatment. If it’s too serious, you should go to see a doctor and take medicine.

Tip 5:Drink plenty of water when you are constipated
Due to irregular diet,worker might be constipated.The reason of causing constipation is that:
1、Lack of moisture in excrement accumulated in the body that has not yet been discharged;
2、The intestine and other organs have no excretion.
At that time,we need to drink plenty of water to stimulate gastrointestinal peristalsis, and ultimately promote defecation.

Tip 6:Drinking water before and after meals during weight loss period
For that people who need to lose weight,drinking water half an hour before meals can helps to increase feelings of fullness;drinking water half an hour after meals helps to enhance digestive capacity of intestine and stomach and helps to keep fit.

Tip 7:Don’t drink too much water two hours before you fall asleep
Drinking too much water before bed can easily cause facial edema, and may wake up and go to the toilet during sleep, affecting sleep.
Filtered water is becoming more and more important in our life.We should care more about our health from every single things of our life.