Category: Healthy life

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Exercising Properly

There are two main types of exercise that you can do -aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. EDR2RXD1 water filter

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise,you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to
regenerate. To be sure that you are burning fat rather than sugar, it’s very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breathe deep. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.

Second, you should make sure that you exercise at a comfortable level. You should exercise at a level of 7 out of 10, and still be able to carry on a normal conversation while you exercise. You should do this for 45 minutes or so each day, then you’ll begin to notice just how much your energy will explode. kenmore 9903

Even if you don’t think you have the time to
exercise, rest assured that there is always time.
If you have to, use the time that you would
normally spend sleeping. With exercising, you’ll actually need less sleep than before.

You can also use the time of your lunch break to exercise as well. The increase in productivity
will have you more on the ball, and you can save your time through the dramatic increase in your overall productivity.

Cellularise, or rebounding, is one of the best forms of aerobic exercise there is. If you have access to a rebounder, you shouldn’t hesitate to use it. Use any break you have at work to engage in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit your heart. It will make it a stronger and larger
organ. Deep breathing will help your lungs become stronger and larger as well. There is research now that links exercise to helping benefit and almost prevent each and every type of disease or ailment. ULTRAWF water filter

Movement of the joints will promote proper blood flow and create energy, as sitting down all day will rob your body of much needed energy. If you sit down all day, it’s very important that you promote blood flow, circulation, energy, brain flow, and the strength of your heart. With just a little bit of your time devoted to exercise, you’ll find yourself healthier than you have ever
been in the past.

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What health hacks should everyone know?

Always sleep on your left side.LT700P Water Filters

All my life my mom has always told me ‘sleep on your left ear.’ But she never explained why?

Anything happens, whether I am having gas, headaches, cramps or fever, my mother always advised to sleep on the left side.

I found this reason on the Internet.

This habit has benefits mainly related to our digestion process.

  • Better Elimination

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of your belly the across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV. DA29-00003G Water Filters

As the night wears on and you continue to sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left the side, the descending colon is full of waste to easily eliminate completely each morning.

  • Better Heart Function

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC) which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier. WF3CB Water Filters

  • Ever Feel Sleepy After a Big Meal?

In Ayurveda , it is common practice to rest on the left side of the body after taking a meal. Ayurveda suggests a short, ten minute rest on the left side to help the body properly digest the food.

The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you lie on the left side, the stomach and pancreas hang naturally, allowing for optimal and efficient digestion. The food is encouraged to move through the stomach naturally and the pancreatic enzymes are released as needed rather than all at once, which might happen more easily than if you were on the right side with the pull of gravity.

If you lie on the right side, the stomach and pancreas will hang in a somewhat unnatural position, forcing them to empty their contents prematurely. ULTRAWF Water Filters

  • Other benefits :
  • Facilitate lymphatic drainage.
  • Support healthy spleen function.
  • Encourages proper digestion.
  • Helps circulation back to the heart.
  • Helps bile flow more freely.
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If You’re Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This

If you’ve tried intermittent fasting (IF), you’ve probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or lifestyle change, IF often comes with a period of plateau following those initial results, and figuring out how to break through it can be challenging. Karen Cooney, a registered dietitian for The Vitamin Shoppe, told POPSUGAR exactly what to do when IF stops working so you can keep making progress toward your goals. EDR3RXD1 water filter

First, you need to evaluate what you’re eating. “The main reason IF may stop working for someone is because they feel it gives them a license to eat anything — mostly junk foods,” Karen explained. Because IF is an eating pattern rather than a diet, you aren’t given a list of specific foods to eat or avoid. “You obviously can eat more when doing IF then other types of diets, but if you overindulge on unhealthy foods while doing it, you will stop the weight loss and possibly put on fat,” she said. kenmore 9081
But while you don’t want to load up on junk, you still need to get enough calories to make IF successful. “If you’re in a caloric deficit for too long, your body will hold on to what you eat,” Karen said. “You need to make sure you’re giving your body the energy and nutrients it needs.” To do this, she recommends reevaluating how much you’re eating during your IF window, with a focus on quality nutrients over processed foods. Karen also stressed the importance of getting enough protein, since it helps maintain muscle mass, which will prevent your metabolism from slowing down.


Finally, consider changing things up. “Switch up your feeding window, or you can switch to alternate days fasting,” Karen told POPSUGAR. “At the very least, incorporate one non-fasting day to help reset your metabolism.” Just be sure to avoid something called refeeding syndrome, in which you eat too much too quickly after fasting. “While fasting, your electrolyte levels (like sodium, magnesium, and potassium) change as well as other hormones like insulin,” she said. “If you refeed too quickly, it can abruptly alter these levels causing symptoms like fatigue, weakness, confusion, high blood pressure, and more.”
When practicing IF, Karen suggests supplementing with electrolytes to help keep your body’s levels stabilized and prevent you from falling into a refeeding cycle, which can leave you feeling crummyand less likely to stick to your plan. 4396841 water filter

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How to compare water filters

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Unlike reverse osmosis and distillation process, water filters are not limited in the type or size of contaminants they can remove. Thus, water filters are able to remove far more contaminants than any other purification method. Also, because they use the chemical adsorption process, water filters can selectively retain healthy trace minerals in drinking water. kenmore 9081

Filtration is the only one of the three water purification methods that is capable of removing chlorine, chlorine byproducts, and VOCs from drinking water. Chlorine and VOCs are the most dangerous and threatening contaminants of municipally treated drinking water. Besides the removal of these dangerous chemicals, water filters also extract from drinking water the chlorine-resistant protozoa giardia and cryptosporidium. water filters 4396841 These protozoa have plagued the water treatment industry for several decades and have caused a number of epidemics of severe gastrointestinal disease, contracted through drinking contaminated water.

Water filters, because they do not require the costly energy sources of reverse osmosis and distillation, provide a source of relatively inexpensive, purified water. Also, water filters waste very little water, as compared to reverse osmosis and distillation systems. The following ratings starting with poor, fair, better & best. (in terms of contaminant reduction, NSF certification, price and performance).4396841 water filter These comparisons are based on basic water filter technologies available on the market. Reverse Osmosis, Distillers and Water Ionizers are not included in this comparison.

Depending upon the type of filter used, water filtration may be a less than ideal form of water purification. For example, granular filters do not utilize the chemical adsorption process, allowing several contaminants to pass through the filter media. Likewise, rapid water filters allot water inadequate contact time with the filter media,EDR3RXD1 limiting the number of contaminants that may be removed. Solid block carbon filters solve both of these problems by using both adsorptive and slow filtration processes. Solid block carbon filters are absolutely the best and most effective water filters available.

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Is it healthy to drink a gallon of water a day? 

It depends a lot on where you live – the hotter the region, the more you need to drink. Try a gallon a day. WHIRLPOOL W10413645https://filterswell.com/ Then monitor your urine. As long as your urine is clear, not yellow or dark yellow, you are drinking enough. If you exercise and begin to sweat, you will also need to drink more. Ditto for using a sauna or steam room.


Do try and do the majority of your water drinking during the day – providing of course that you have a job that lets you use the rest room (this can be problematic if you teach school, or work a factory job or retail), then tail off by the evening so you can sleep through the night without having to wake up to pass urine.


I would say this should make you healthier, not cause problems. If you can go with filtered water, rather than tap.Many, many people go through their day dehydrated. If you stay dehydrated long enough, your brain will turn off the signals that tell you to be thirsty, and it make take a few days of drinking enough to turn them back on.Often times the brain will also signal hunger when what is really happening is thirst. eptwfu01 filter replacement
Play around with it, see how it works for you. Start your day with two 16 ounce glasses of water, before coffee or breakfast and drink plenty during the day. Drink a glass before lunch, and ditto before dinner.


A gallon is certainly not too much, and again, if you live in a hot humid climate, it may not be enough.I have lived in both Texas – hot or hot and humid – and Minnesota – very cold but dry cold – and found that people did not drink enough water. W10295370A filter In Minnesota lots and lots of people had dry skin and dry lips and were endlessly putting on creams and chap sticks when what they really needed was to drink more water.

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Water Facts

Freshwater is essential for human survival, for agriculture and for the survival of our planet’s plants and animals. But pollution, climate change, water-related disease, and the destruction of our natural world all threaten the purity and availability of our most precious resource. Despite the pressing nature of these threats, water institutions and policymakers have, so far, been largely unable to develop the tools and approaches needed to address these problems.
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The Earth has 1,386,000,000 km3 of water total but only 2.5 percent of that is fresh water (35,029,000 km3 or 9,254,661,800 billion gallons of fresh water).

  • Less than 1 percent of the world’s fresh water (or 0.01 percent of all water) is usable in a renewable fashion.
  • The average person needs a minimum of 1.3 gallons (5 liters) of water per day to survive in a moderate climate at an average activity level. The minimum amount of water needed for drinking, cooking, bathing, and sanitation is 13 gallons (50 liters).
  • The average person in the United States uses between 65 to 78 gallons of water (250 to 300 liters) per day for drinking, cooking, bathing, and watering their yard. The average person in the Netherlands uses only 27 gallons (104 liters) per day for the same tasks.
  • An estimated 1.2 billion people do not have access to clean drinking water. Lack of clean drinking water leads to nearly 250 million cases of water-related disease each year and between 5 and 10 million deaths.
  • Global warming will likely have major impacts on the world’s freshwater resources. Some areas will suffer more frequent and severe droughts; other places will face more frequent and severe floods.
  • More water is drawn each day in the United States to cool power plants than for any other purpose. whirlpool refrigerator water filter replacement
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What makes people purchase water filters?

Clean water is a basic human need. Access to clean water is crucial for every family. Clean water not only makes life more comfortable; it likewise preserves human health. Replacement edr3rxd1

Few Advantages of Filtered Water:

1. Filters out Chlorine for healthier drink

2. Preserves water quality

3. Stronger immune system for your children

4. Detoxification Benefits

The health and wellness field is growing at a rapid rate which includes purified water. W10295370A Glacial pure water filters bring the consumer freshly filtered water anywhere. When water taste better by reducing chlorine and particulates one tends to drink more which studies have shown drinking more water has a plethora of health benefits. W10295370A water filter

Having a healthier family is crucial these days. Thankfully, that doesn’t have to be a major investment if you choose the best drinking water.

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How safe is using water filters for drinking water purposes?

It is safe to use water filters for drinking water purpose. It will purify water from all the unwanted dust particles and bacteria from the water. kenmore refrigerator water filter

The problem here, is that tap water can’t always be trusted.

It may seem clean in appearance but keep in mind that tap water travels through pipelines before it reaches your home.

This water may pick up a lot of contaminants along the way. It may contain bacteria, chlorine, fluorine compounds, lead, mercury, pesticides and waste particles. Although the water will be disinfected and fortified along the process, W10295370A you still can’t be guaranteed that it will be 100% safe.

Consumption of contaminated water can lead to serious health issues and sometimes, the results can be lethal. In fact, statistics tell us that cholera, e. coli infection and other waterborne diseases claim about 1.5 millions live each year.

So, What Are Your Options for Clean Water?

A lot of products are being marketed as clean drinking water to the public these days.Some of the most common bottled products you will see on the market include purified water, distilled water, and spring water. ge water filter replacement

But the thing is that one should select the best water filter for drinking purpose. Many water filters are available in the market with very cheap price. but before buying any water filter we should concentrate on many things. The most important thing is “Minerals”. Calcium & magnesium are the most important minerals required for our body. many filters like RO remove all the minerals required for our body, and it gives only clean water but not the healthy water. 

Glacial pure water filter is the very good selection if you go for water filters. It doesn’t remove the minerals required for our body. If you intention to buy ,please click on www.glacialpurefilters.com

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Selecting a household water filtration method

Product crazes arise in virtually every retail market there is, including home goods and kitchen appliances. WHIRLPOOL kenmore 9083 As such, it’s no surprise that the debut of consumer-grade water filtration systems, be they filtered pitchers or accessories that were mounted to the end of a kitchen sink’s faucet, attracted considerable attention – before eventually becoming fairly commonplace rather than some sort of status symbol. These days, high-end refrigerators link to a house’s plumbing, filtering and dispensing cold tap water right from a spout on their doors. 

Removed from the initial hype, choosing a water filter should be much easier. You’ll want to address a few essential considerations when doing so:

Assess your water
According to Consumer Reports, it’s best to either glacialpurefilters.com or obtain data from the latest results of its annual assessment, which all community water providers must complete once a year.

If testing yourself, buy a kit from your local hardware or home improvement retailer, or acquire one from the state or municipal health department that serves your community. Be on the lookout for lead in the water, which can facilitate the spread of Legionnaire’s disease. (Aside from filtration, also consider an alternative water heating method that’s proven to kill Legionnaire’s-causing bacteria, such as electric tankless water heaters.)

Filters can considerably improve household water quality – if they’re eliminating the right substances. kenmore refrigerator water filter

Essential filter functions
National Geographic pointed out that more than 60 million people in the U.S. have consumed drinking water containing thousands of unregulated chemicals in various parts-per-million measurements, many, though not all of them, small. In light of this, whichever filter you buy should bear the seal of the National Sanitation Foundation. Much like the Department of Energy’s ENERGY STAR program, the NSF tests water filters and similar appliances according to its comprehensive safety standards.

Ideally, the filter should eliminate lead, harmful parasites and other micro-organisms, chlorine and its variants, radon, and other pharmaceutical or industrial chemicals. 

Choose by filtration before form
When choosing between countertop, faucet-mounted and carafe water filter styles, it’s solely an aesthetic matter. How the appliance handles filtration is more important. 

Carbon filters eliminate or drastically reduce the presence of all substances noted above and more. By virtue of its porousness, carbon lets water through the filter while stopping contaminants. Reverse-osmosis filters can remove the most chemicals and impurities, but are more expensive and can waste water, according to National Geographic. Finally, ultraviolet filters use UV light to kill bacteria and parasites but aren’t proven to remove other chemicals and are quite expensive – some models sell for more than $500.  water filter

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Healthy Eating with Detox Recipes for your Body

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You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you抮e on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins. W10295370A water filter
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ?teaspoon of powdered ginger, ?teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste. W10295370A water filters

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ?red or green pepper, 1 cucumber, 2 handfuls of spinach, ?clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is ?avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy! Replacement edr3rxd1