With 70% of our body comprised of water, increasing your water consumption daily helps boost energy and support increased brain function, helping you lead a healthier lifestyle. But what are the reasons why women, in particular, should drink plenty of water?
- Women have much tender skin. Structured water keeps the skin hydrated and retain its youthful look. As for women, the tender skin requires more care and better-quality water than male.
- Increase Weight Loss. The Obesity Journal published a piece in 2010 to show that, people who drank a bottle of water before consuming a meal for 12 weeks lost more than dieters who did not do that.
- Improve Emotion. A study from the Journal of Nutrition demonstrated that women who were not properly hydrated had difficulty concentrating, a worse mood, fatigue, and headaches.
- Prevent Kidney Disease. The University of Sydney in Australia published a study in 2011 that showed those who consumed more fluids were less likely to develop chronic kidney disease.
Tips for Women Drinking Water Daily
- Grab a glass upon waking. Give your metabolism a jolt is to drink 2-3 cups of water shortly after waking. Rehydrating before stressing your body with any other food or drinks makes less bloating, more energy and a smaller appetite.
- Drinking 2 glasses before meals. This behavior can save you 70-90 calories. With 3 square meals a day, you can save up to 270 calories per day! Besides, it also stimulates proper digestion as well as adsorption of the nutrients by the body.
- Drink a glass after every bathroom break. Stop to chug a glass of water after you leave the restroom.
- Eat water-rich foods. Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber, zucchini, watermelon and grapefruit.
- Dilute sugar-heavy drinks. If you can’t get through a day without a glass of juice or lemonade, you can just simply dilute it – fill half a glass with juice drink and fill the remainder of the glass with the water.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
- About 15.5 cups (3.7 liters) of fluids for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.
Different types of water with different life
- Tap water – danger in every glass. Although it is convenient and easy for plain tap water coming right out of your kitchen faucet, most tap water is contaminated with a host of pollutants which increase the health risk. Arsenic, aluminum, fluoride, prescription and OTC drugs and disinfection byproducts are commonly seen in the tap water. Pregnant women should be especially wary of them which have a negative effect on the development of your unborn child.
- Bottled water- not a good idea. Consuming bottled water is also not good at all. Plastic bottles contain a chemical called BPA, which is a synthetic hormone disruptor that has been linked to health risks such as learning and behavioral problems, altered immune system function, prostate and breast cancer and more. Aside from serious health problems, the devastating impact bottled water has had on the ecosystem is staggering.
- Distilled water – use with caution. When the water is boiled and evaporated away from its dissolved minerals, it then becomes acidic and seeks to balance itself by drawing minerals right out of your body. It also draws out contaminants from the container. What’s worse, the contaminant that vaporizes at a lower temperature than the water will be condensed and actually concentrated in the finished distilled water.
- Filtered water – getting to the gold. The most economical and environment-friendly choice you can make is to install a refrigerator water filter for your home. The fridge water filter with carbon block system performs the process of contaminant removal and adsorption, which is the chemical or physical bond of a contaminant to the surface of the filter media.
The Best Refrigerator Water Filters
The best refrigerator filters on the market are advantageous in terms of their effectiveness, value and ease of use. Crystala Filters will be a good choice. Not only the filters are efficient in creating fresher, clearer and healthier drinking water, but also capable of removing chemicals, contaminants, sediments, chlorine and other harmful compounds. Our sole focus is providing best-in-class water filtration products so every home can enjoy great-tasting, healthy water.
Wish you have a nice day!