Author: wang

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Best and Worst Drinks for Your Health

There are more and more types drinks in the market,the color is attractive and the taste is good.But do you have any idea about that,are these drinks healthy?Are they harmful for your health?
Now let me collect which drinks are good for you and which drinks are bad for you.
Best Choice: Water
It’s essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.
Best Choice: Filtered Coffee
Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.
Best Choice: Tea
Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure. Plus, unsweetened brews are low in calories. Whether you like it hot or iced, the healthiest kinds are the ones you brew at home — without the added sugars that bottled tea can have.
Good Choice: Milk
It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg. To get more nutrition from fewer calories, look for low-fat and skim options. And some non-dairy milks — soy, almond, and others — have some of the same nutrients as cow’s milk. 
Worst: Soft Drinks
They have no nutrients, and they’re loaded with sugar. People who drink one or two a day take in more calories and may have a higher body weight. You’re also more likely to have type 2 diabetes, heart disease, and other health problems. 

Worst: Diet Soda
Yes, it’s low in calories, but it may not be a good swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their artificial sweeteners may make you gain weight by tricking your body into wanting more calories. But if you’re trying to cut back on regular soda, diet versions may be a good way to help you make the switch to water and other healthier drinks.

Worst: Energy Drinks
They claim to give you a boost with big doses of caffeine — equal to 4 to 5 cups of coffee — and other ingredients like guarana, B vitamins, and ginseng. Most have loads of sugar or sweeteners, too. You may get a short bump in alertness, but don’t believe the hype about more energy, strength, and power. What you’ll really get is too many calories and too much caffeine, which can cause weird heart rhythms, anxiety, trouble sleeping, and digestive problems.
Life is too short,please take good care of yourself.Stop to drink those worst drink.Drink more filtered water is a good way for your health. 
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SOMETHING ABOUT GROUNDWATER

What is the groundwater?

Groundwater is the water found underground in the cracks and spaces in soil, sand and rock. It is stored in and moves slowly through geologic formations of soil, sand and rocks called aquifers.

HOW MUCH DO WE DEPEND ON GROUNDWATER?

Groundwater supplies drinking water for 51% of the total U.S. population and 99% of the rural population.
Groundwater helps grow our food. 64% of groundwater is used for irrigation to grow crops.
Groundwater is an important component in many industrial processes.
Groundwater is a source of recharge for lakes, rivers, and wetlands.
We rely on groundwater – it’s the water we drink, the water that grows our food, the water that helps recharge our lakes and rivers.
While some groundwater contaminants are naturally occurring, unfortunately, the majority of groundwater contamination is the result of human activity.
                                            
What can we do to make water drinkable?
Using water filters is a good choice to clean water and the contaminants on the water.To get a healthy life for yourselves.You can choose Crystala Filters in home.
About Crystala Filters
Premium Filters For Your Healthy Home.
Inexpensive water filters don’t need to be lower quality than those that cost a lot more. We started Crystala to provide economical premium filters for anyone desiring healthy, purified drinking water. Replacing your current filter with a Crystala premium water filter saves you money without compromising taste or purity.
Our discount refrigerator water filters trap lead, chlorine, iron and all other contaminants like the big brands, but at ½ the cost.




Posted on by

SOMETHING ABOUT GROUNDWATER

What is the groundwater?

Groundwater is the water found underground in the cracks and spaces in soil, sand and rock. It is stored in and moves slowly through geologic formations of soil, sand and rocks called aquifers.

HOW MUCH DO WE DEPEND ON GROUNDWATER?

Groundwater supplies drinking water for 51% of the total U.S. population and 99% of the rural population.
Groundwater helps grow our food. 64% of groundwater is used for irrigation to grow crops.
Groundwater is an important component in many industrial processes.
Groundwater is a source of recharge for lakes, rivers, and wetlands.
We rely on groundwater – it’s the water we drink, the water that grows our food, the water that helps recharge our lakes and rivers.
While some groundwater contaminants are naturally occurring, unfortunately, the majority of groundwater contamination is the result of human activity.
                                            
What can we do to make water drinkable?
Using water filters is a good choice to clean water and the contaminants on the water.To get a healthy life for yourselves.You can choose Crystala Filters in home.
About Crystala Filters
Premium Filters For Your Healthy Home.
Inexpensive water filters don’t need to be lower quality than those that cost a lot more. We started Crystala to provide economical premium filters for anyone desiring healthy, purified drinking water. Replacing your current filter with a Crystala premium water filter saves you money without compromising taste or purity.
Our discount refrigerator water filters trap lead, chlorine, iron and all other contaminants like the big brands, but at ½ the cost.




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TIPS ON DRINKING WATER

Here i have some tips on drinking water in a right way,especially for most working people.  

Tip 1:Drink water after early rising.
If you don’t drink water after early rising ,you will regret for all your life.200ml water is the necessary thing for you.Maybe many people don’t know the principle of this theory,I will tell you about it now.
After one night’s metabolism, garbage in the body needs to be discharged.Water is a good detergent.But please don’t drink water that is too cold or too hot.Water of 25-30 degrees is the most suitable.Cold boiled water and honey water are suitable for morning too.
By the way,don’t drink water before brushing your teeth.Because it is easy to flush the residue and dirt from the mouth into the body, which is not good for health.
Tip 2:Sip water
Drink water too fast will cause headache、nausea or vomit.

Tip 3:Drink plenty of water when you feel strong pressure
When we work under strong pressure,we should drink more water to release it.Especially while we need to make an important choice,to drink a cup of water before it can help us to make a more correct decision.
The University of London has done an experiment they found that drinking water before the exam can improve students’ cognitive ability and make them perform better in the exam.Drinking water can help us keep our heads clear to some extent.

Tip 4:Drink more water when you catch a cold
The preceding is all about suggestions for office workers to drink water on the premise of good health.Then when we catch a cold,is water can be useful for our body to get health?
The New York Times points out that drinking plenty of water or juice for a cold can be very helpful for recovery.Because water helps to wash away some of the mucus in your throat and make you feel comfortable breathing.
In addition, if more serious, such as fever, the human body will have to cool itself out of the self-protective response, then there will be shortness of breath, sweating, skin evaporation water increased.At that time we need drink more water to replenish moisture.
Of course, drinking water is only an adjuvant treatment. If it’s too serious, you should go to see a doctor and take medicine.

Tip 5:Drink plenty of water when you are constipated
Due to irregular diet,worker might be constipated.The reason of causing constipation is that:
1、Lack of moisture in excrement accumulated in the body that has not yet been discharged;
2、The intestine and other organs have no excretion.
At that time,we need to drink plenty of water to stimulate gastrointestinal peristalsis, and ultimately promote defecation.

Tip 6:Drinking water before and after meals during weight loss period
For that people who need to lose weight,drinking water half an hour before meals can helps to increase feelings of fullness;drinking water half an hour after meals helps to enhance digestive capacity of intestine and stomach and helps to keep fit.

Tip 7:Don’t drink too much water two hours before you fall asleep
Drinking too much water before bed can easily cause facial edema, and may wake up and go to the toilet during sleep, affecting sleep.
Filtered water is becoming more and more important in our life.We should care more about our health from every single things of our life.
Posted on by

TIPS ON DRINKING WATER

Here i have some tips on drinking water in a right way,especially for most working people.  

Tip 1:Drink water after early rising.
If you don’t drink water after early rising ,you will regret for all your life.200ml water is the necessary thing for you.Maybe many people don’t know the principle of this theory,I will tell you about it now.
After one night’s metabolism, garbage in the body needs to be discharged.Water is a good detergent.But please don’t drink water that is too cold or too hot.Water of 25-30 degrees is the most suitable.Cold boiled water and honey water are suitable for morning too.
By the way,don’t drink water before brushing your teeth.Because it is easy to flush the residue and dirt from the mouth into the body, which is not good for health.
Tip 2:Sip water
Drink water too fast will cause headache、nausea or vomit.

Tip 3:Drink plenty of water when you feel strong pressure
When we work under strong pressure,we should drink more water to release it.Especially while we need to make an important choice,to drink a cup of water before it can help us to make a more correct decision.
The University of London has done an experiment they found that drinking water before the exam can improve students’ cognitive ability and make them perform better in the exam.Drinking water can help us keep our heads clear to some extent.

Tip 4:Drink more water when you catch a cold
The preceding is all about suggestions for office workers to drink water on the premise of good health.Then when we catch a cold,is water can be useful for our body to get health?
The New York Times points out that drinking plenty of water or juice for a cold can be very helpful for recovery.Because water helps to wash away some of the mucus in your throat and make you feel comfortable breathing.
In addition, if more serious, such as fever, the human body will have to cool itself out of the self-protective response, then there will be shortness of breath, sweating, skin evaporation water increased.At that time we need drink more water to replenish moisture.
Of course, drinking water is only an adjuvant treatment. If it’s too serious, you should go to see a doctor and take medicine.

Tip 5:Drink plenty of water when you are constipated
Due to irregular diet,worker might be constipated.The reason of causing constipation is that:
1、Lack of moisture in excrement accumulated in the body that has not yet been discharged;
2、The intestine and other organs have no excretion.
At that time,we need to drink plenty of water to stimulate gastrointestinal peristalsis, and ultimately promote defecation.

Tip 6:Drinking water before and after meals during weight loss period
For that people who need to lose weight,drinking water half an hour before meals can helps to increase feelings of fullness;drinking water half an hour after meals helps to enhance digestive capacity of intestine and stomach and helps to keep fit.

Tip 7:Don’t drink too much water two hours before you fall asleep
Drinking too much water before bed can easily cause facial edema, and may wake up and go to the toilet during sleep, affecting sleep.
Filtered water is becoming more and more important in our life.We should care more about our health from every single things of our life.
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Summary of Crystala Refrigerator water filters Models

Crystala Filter 1 (CF1)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire ULTRAWF, Frigidaire PureSource Ultra , Frigidaire 242017801, Frigidaire PS2364646, Frigidaire 242017800, Frigidaire A0094E28261

Crystala Filter 2 (CF2)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire WF2CB, Frigidaire PureSource 2, Frigidaire FC-100, Frigidaire 240396401, Frigidaire 219732309

Crystala Filter 3 (CF3)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire WF3CB, Frigidaire PureSource 3, Frigidaire 242086201, Frigidaire 242069601

Crystala Filter 4 (CF4)

Refrigerator Water Filter

Replaces these LG Refrigerator Filters:
LG LT700P, LG ADQ36006101, LG ADQ36006102, LG WF700, LG WSL-3

Crystala Filter 5 (CF5)

Refrigerator Water Filter

Replaces these Maytag Refrigerator Filters:
Maytag UKF8001, Maytag UKF8001AXX, Maytag UKF8001AXX-750, Maytag WF295, Maytag WSM-2, EveryDrop Filter 4 EDR4RXD1

Crystala Filter 6 (CF6)

Refrigerator Water Filter

Replaces these Samsung Refrigerator Filters:
Samsung DA29-00003G, Samsung DA97-06317A, Samsung DA29-00003A, Samsung DA29-00003, Samsung WF289, Samsung WSS-1

Crystala Filter 7 (CF7)

Refrigerator Water Filter

Replaces these Samsung Refrigerator Filters:
Samsung DA29-00020B, Samsung DA29-00020A, Samsung DA29-00019A, Samsung DA97-08006A-B, Samsung HAF-CIN, Samsung XME, Samsung WF294, Samsung WSS-2

Crystala Filter 8 (CF8)

Refrigerator Water Filter

Replaces these GE Refrigerator Filters:
GE MWF, GE GWF, GE MWFP, GE WSG-1, GE WF287

Crystala Filter 9 (CF9)

Refrigerator Water Filter

Replaces this GE Refrigerator Filter:
GE GSWF

Crystala Filter 10 (CF10)

Refrigerator Water Filter

Replaces these Whirlpool Refrigerator Filters:
Whirlpool W10413645A, Whirlpool W10413645, Whirlpool EveryDrop Filter 2 EDR2RXD1

Crystala Filter 11 (CF11)

Refrigerator Water Filter

Replaces these GE Refrigerator Filters:
GE RPWFE, GE RPWF

Crystala Filter 12 (CF12)

Refrigerator Water Filter

Replaces this GE Refrigerator Filter:
GE MSWF

Crystala Filter 13 (CF13)

Refrigerator Water Filter

Replaces these LG Refrigerator Filters:
LG LT600P, LG 5231JA2006A, LG 5231JA2005A, LG 5231JA2006B, LG 47-226216

Crystala Filter 14 (CF14)

Refrigerator Water Filter

Replaces this LG Refrigerator Filter:
LG LT800P

Crystala Filter 15 (CF15)

Refrigerator Water Filter

Replaces these Kenmore Refrigerator Filters:
Kenmore 9690, Kenmore 46-9690, Kenmore 469090
These models are for your reference. Crystala filter is the premium filters with high performance and low price.You can buy it from Amazon or ebay.
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Summary of Crystala Refrigerator water filters Models

Crystala Filter 1 (CF1)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire ULTRAWF, Frigidaire PureSource Ultra , Frigidaire 242017801, Frigidaire PS2364646, Frigidaire 242017800, Frigidaire A0094E28261

Crystala Filter 2 (CF2)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire WF2CB, Frigidaire PureSource 2, Frigidaire FC-100, Frigidaire 240396401, Frigidaire 219732309

Crystala Filter 3 (CF3)

Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:
Frigidaire WF3CB, Frigidaire PureSource 3, Frigidaire 242086201, Frigidaire 242069601

Crystala Filter 4 (CF4)

Refrigerator Water Filter

Replaces these LG Refrigerator Filters:
LG LT700P, LG ADQ36006101, LG ADQ36006102, LG WF700, LG WSL-3

Crystala Filter 5 (CF5)

Refrigerator Water Filter

Replaces these Maytag Refrigerator Filters:
Maytag UKF8001, Maytag UKF8001AXX, Maytag UKF8001AXX-750, Maytag WF295, Maytag WSM-2, EveryDrop Filter 4 EDR4RXD1

Crystala Filter 6 (CF6)

Refrigerator Water Filter

Replaces these Samsung Refrigerator Filters:
Samsung DA29-00003G, Samsung DA97-06317A, Samsung DA29-00003A, Samsung DA29-00003, Samsung WF289, Samsung WSS-1

Crystala Filter 7 (CF7)

Refrigerator Water Filter

Replaces these Samsung Refrigerator Filters:
Samsung DA29-00020B, Samsung DA29-00020A, Samsung DA29-00019A, Samsung DA97-08006A-B, Samsung HAF-CIN, Samsung XME, Samsung WF294, Samsung WSS-2

Crystala Filter 8 (CF8)

Refrigerator Water Filter

Replaces these GE Refrigerator Filters:
GE MWF, GE GWF, GE MWFP, GE WSG-1, GE WF287

Crystala Filter 9 (CF9)

Refrigerator Water Filter

Replaces this GE Refrigerator Filter:
GE GSWF

Crystala Filter 10 (CF10)

Refrigerator Water Filter

Replaces these Whirlpool Refrigerator Filters:
Whirlpool W10413645A, Whirlpool W10413645, Whirlpool EveryDrop Filter 2 EDR2RXD1

Crystala Filter 11 (CF11)

Refrigerator Water Filter

Replaces these GE Refrigerator Filters:
GE RPWFE, GE RPWF

Crystala Filter 12 (CF12)

Refrigerator Water Filter

Replaces this GE Refrigerator Filter:
GE MSWF

Crystala Filter 13 (CF13)

Refrigerator Water Filter

Replaces these LG Refrigerator Filters:
LG LT600P, LG 5231JA2006A, LG 5231JA2005A, LG 5231JA2006B, LG 47-226216

Crystala Filter 14 (CF14)

Refrigerator Water Filter

Replaces this LG Refrigerator Filter:
LG LT800P

Crystala Filter 15 (CF15)

Refrigerator Water Filter

Replaces these Kenmore Refrigerator Filters:
Kenmore 9690, Kenmore 46-9690, Kenmore 469090
These models are for your reference. Crystala filter is the premium filters with high performance and low price.You can buy it from Amazon or ebay.
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Can Water Truly Help You Live Longer?

According to studies, human beings are living longer in the modern age, especially in the recent 30 years. There are many reasons why this is, and one of the most important reasons for longer lifespans can be attributed to cleaner water.

Water and Heart Disease

Water is actually the best tool to help prevent heart disease. Researchers from Loma Linda University in California confirmed this years ago by checking the water intake of about 20,000 men and women (ages 38 to 100). They found elevated viscosity (blood thickness), the volume of red blood cells (hematocrit), and fibrinogen (a protein involved in the clotting process) among individuals who drank less than two glasses of water daily compared to those who drank five or more. These elevated factors are all associated with coronary heart disease, which make blood thicker – something which has been found among heart disease and diabetic patients.
Viscosity is an important but usually overlooked risk factor for cardiovascular disease. The thicker the blood, the slower it flows through the thousands of miles of the circulatory system. During the process, risky things may happen such as inflammation, clots, plaque, and cardiac and vascular issues. In layman’s terms, the heart needs to work harder to pump.

Other Important Water Facts

Water can reduce daytime fatigue which is one of the first signs of dehydration. Especially when you sleep, your body continues to soak up water you drank during the day. Causing you to go about 8 hours without replenishing your water supply. If you don’t rehydrate enough during the day, your energy levels will wane.
Water is essential for digestion – the digestive system depends on a sufficient amount of water to help break down food. There’s no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal actually aids digestion. It also softens stool, which helps prevent constipation.
Overall, drinking clean water does help you live longer. The quality of the water you are consuming is just as important as quantity. Pure water is the best liquid to drink to avoid any contaminants from entering your body. If you drink water with contaminants, it will reverse the benefits that pure water gives you by adding more toxins to your body. Filtration systems that use Coconut Activated Carbon are guaranteed to remove up to 99% of contaminants in the water. This is as good as, if not better, than bottled water! Stay hydrated and give your body clean and fresh water now.