Author: wang

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20 Reasons To Start Your Day With Water and Lemon

1. Lemon water contains good amounts of electrolytes such as calcium, magnesium, and potassium which have the ability to hydrate the body.

2. It is extremely beneficial for the joints. It can reduce pain in the muscles and joints.

3. It has a rich content of citric acid and can help digestion. Lemon water interacts with other acids and enzymes which help digestion and effectively stimulate the secretion of gastric juice.

4. As we said before, lemon water contains enzymes which stimulate the liver to produce enzymes.

5. It has the ability to cleanse the liver. Moreover, it stimulates the liver to release toxins.

6. Lemon water possesses powerful anti-inflammatory properties. So, lemon water treats sore throats, inflammation of the tonsils, and infections.

7. Warm lemon water has the ability to regulate natural bowel movement.

8. It is very beneficial for the work of metabolism. Being a potent antioxidant, lemon can strengthen the immune system and protect the body from free radicals.

9. Lemon is rich in potassium, so lemon water is very beneficial for the proper function of the nervous system.

Low levels of potassium in the blood are the main causes of anxiety and depression. In order to ensure sustainable signals to the heart, our nervous system requires a sufficient amount of potassium.

10. It has the ability to cleanse blood vessels, arteries, and blood.

11. Lemon water is very beneficial for lowering blood pressure. By consuming only one lemon a day, you will be able to reduce high blood pressure by 10%.

12. Lemon water creates an alkalizing environment in the body and can help your body maintain a higher level of pH. With higher pH, your body will be able to prevent many diseases

13. It is extremely beneficial for the skin. Lemon is abundant with vitamin C, and has the ability to rejuvenate the body, thus improving our skin. The regular consumption of lemon water will significantly improve the condition of your skin.

14. Lemon water can dilute the of uric acid, the accumulation of which is responsible for joints and gout pain.

15. It is highly recommended for pregnant women. Lemon acts as an adaptogen due to its abundance of vitamin C, thus protecting the body from viruses such as colds. Moreover, vitamin C helps the formation of bone tissue, brain cells and nervous system of the unborn baby.

16. It has the ability to relieve heartburn. Just mix 1 teaspoon of lemon juice in half a glass of water.

17. Lemon water can dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

18. It can be very beneficial for weight loss due to its content of pectin fiber which has the ability to suppress hunger cravings. Many studies showed that individuals who followed an alkaline diet, managed to lose weight faster.

19. Lemon water is very beneficial in the case of gingivitis and tooth pain.

20. Lemons are highly alkaline food and can prevent cancer. According to a number of studies, cancer can’t thrive in an alkaline environment.


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20 Reasons To Start Your Day With Water and Lemon

1. Lemon water contains good amounts of electrolytes such as calcium, magnesium, and potassium which have the ability to hydrate the body.

2. It is extremely beneficial for the joints. It can reduce pain in the muscles and joints.

3. It has a rich content of citric acid and can help digestion. Lemon water interacts with other acids and enzymes which help digestion and effectively stimulate the secretion of gastric juice.

4. As we said before, lemon water contains enzymes which stimulate the liver to produce enzymes.

5. It has the ability to cleanse the liver. Moreover, it stimulates the liver to release toxins.

6. Lemon water possesses powerful anti-inflammatory properties. So, lemon water treats sore throats, inflammation of the tonsils, and infections.

7. Warm lemon water has the ability to regulate natural bowel movement.

8. It is very beneficial for the work of metabolism. Being a potent antioxidant, lemon can strengthen the immune system and protect the body from free radicals.

9. Lemon is rich in potassium, so lemon water is very beneficial for the proper function of the nervous system.

Low levels of potassium in the blood are the main causes of anxiety and depression. In order to ensure sustainable signals to the heart, our nervous system requires a sufficient amount of potassium.

10. It has the ability to cleanse blood vessels, arteries, and blood.

11. Lemon water is very beneficial for lowering blood pressure. By consuming only one lemon a day, you will be able to reduce high blood pressure by 10%.

12. Lemon water creates an alkalizing environment in the body and can help your body maintain a higher level of pH. With higher pH, your body will be able to prevent many diseases

13. It is extremely beneficial for the skin. Lemon is abundant with vitamin C, and has the ability to rejuvenate the body, thus improving our skin. The regular consumption of lemon water will significantly improve the condition of your skin.

14. Lemon water can dilute the of uric acid, the accumulation of which is responsible for joints and gout pain.

15. It is highly recommended for pregnant women. Lemon acts as an adaptogen due to its abundance of vitamin C, thus protecting the body from viruses such as colds. Moreover, vitamin C helps the formation of bone tissue, brain cells and nervous system of the unborn baby.

16. It has the ability to relieve heartburn. Just mix 1 teaspoon of lemon juice in half a glass of water.

17. Lemon water can dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

18. It can be very beneficial for weight loss due to its content of pectin fiber which has the ability to suppress hunger cravings. Many studies showed that individuals who followed an alkaline diet, managed to lose weight faster.

19. Lemon water is very beneficial in the case of gingivitis and tooth pain.

20. Lemons are highly alkaline food and can prevent cancer. According to a number of studies, cancer can’t thrive in an alkaline environment.


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Why we can’t drink water before we fall asleep?

Everything has two sides.Drinking water is no exception. Drinking time also needs attention.
I will take drinking water before bed for example.Let’s start with the bad side.
1、Drinking water before bed is easy to swell;
2、It keeps the kidneys working so that it hurts the kidneys;
3、It will cause hypertrophy of bladder.
Then let’s talk about the good side:
1、There is no doubt that people should drink more water.People need water as much as they sleep;
2、Some scientists have found that drinking water before bed can reduce blood viscosity, thereby reducing the incidence of myocardial infarction.

Then should we drink water before we go to sleep?

I have an advice that we can drink two hours before we fall asleep by sipping water to avoid become edema and to promote blood circulation.Keeping healthy is our lifelong career.

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Why we can’t drink water before we fall asleep?

Everything has two sides.Drinking water is no exception. Drinking time also needs attention.
I will take drinking water before bed for example.Let’s start with the bad side.
1、Drinking water before bed is easy to swell;
2、It keeps the kidneys working so that it hurts the kidneys;
3、It will cause hypertrophy of bladder.
Then let’s talk about the good side:
1、There is no doubt that people should drink more water.People need water as much as they sleep;
2、Some scientists have found that drinking water before bed can reduce blood viscosity, thereby reducing the incidence of myocardial infarction.

Then should we drink water before we go to sleep?

I have an advice that we can drink two hours before we fall asleep by sipping water to avoid become edema and to promote blood circulation.Keeping healthy is our lifelong career.

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Can drinking water really help you lose weight?

Drinking water really can help you to lose your weight.It is the easiest way for us.
But what is the principle of it?Let me tell you.
1、It is a good habit to drink water in the morning.When we sleep at night, our body consumes a lot of water in the process of excretion and breathing. After getting up in the morning, people’s body will be in physiological water shortage.

2、Drinking water in the morning can reduce belly fat.Drink a glass of boiled water, light honey water or water with cellulose before breakfast in the morning.These water can accelerate the peristaltic function of the intestine and stomach, and expel the garbage, toxins and metabolites accumulated in our body at night, thus reducing the belly fat.

3、Drinking water before eating can reduce our appetite.Drinking a glass of water before meals can increase satiety and reduce food intake. If you stick to it for a long time, your appetite will naturally decrease.

4、Drinking water in the afternoon can reduce excess weight.Sitting for long periods of time and eating high-calorie foods can create excess fat.In the afternoon, when people feel tired , do not eat high calorie foods. Because at this point, the only way to get into the body is fat.
Then we can bubble scented tea to dispel this fatigue and control your desire to eat.The scent of flowers and plants can also reduce your appetite. You won’t eat too much at dinner.

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What will cause damage to the human body by drinking too much soft drink

PHOSPHRIC ACID-weakens bones and rots teeth
EXCESSIVE ARTIFICIAL SWEETENERS-makes you crave more
CARAMEL COLOR-made from the chemical caramel,is purely cosmetic,it doesn’t add flavor yet is tainted with carcinogens
FORMALDEHYDE-carcinogen,it is not added in soda but when you ingest aspartame,it will break down into 2 amino acids and methanol=formic acid + formaldehyde(diet sodas)
HIGH FRUCTOSE CORN SYRUP is a concentrated form of sugar,fructose derived from corn.It increases body fat,cholesterol and triglycerides and it also makes you hungry
POTASSIUM BENZOATE= preservative that can be broken down to benzene in your body.Keep you soda in the sun and benzene=carcinogen
FOOD DYES=impaired brain function,hyperactive behavior,difficulty focusing,and lack of impulse control
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What will cause damage to the human body by drinking too much soft drink

PHOSPHRIC ACID-weakens bones and rots teeth
EXCESSIVE ARTIFICIAL SWEETENERS-makes you crave more
CARAMEL COLOR-made from the chemical caramel,is purely cosmetic,it doesn’t add flavor yet is tainted with carcinogens
FORMALDEHYDE-carcinogen,it is not added in soda but when you ingest aspartame,it will break down into 2 amino acids and methanol=formic acid + formaldehyde(diet sodas)
HIGH FRUCTOSE CORN SYRUP is a concentrated form of sugar,fructose derived from corn.It increases body fat,cholesterol and triglycerides and it also makes you hungry
POTASSIUM BENZOATE= preservative that can be broken down to benzene in your body.Keep you soda in the sun and benzene=carcinogen
FOOD DYES=impaired brain function,hyperactive behavior,difficulty focusing,and lack of impulse control
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Best and Worst Drinks for Your Health

There are more and more types drinks in the market,the color is attractive and the taste is good.But do you have any idea about that,are these drinks healthy?Are they harmful for your health?
Now let me collect which drinks are good for you and which drinks are bad for you.
Best Choice: Water
It’s essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.  Too plain for your taste buds? Add a squeeze of citrus, a few berries, or your favorite herbs, like mint.
Best Choice: Filtered Coffee
Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. But if you’re pregnant or breastfeeding, ask your doctor how much to sip. If you have high cholesterol, brew yours with a paper filter. It gets rid of a substance called cafestol that can raise LDL cholesterol.
Best Choice: Tea
Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure. Plus, unsweetened brews are low in calories. Whether you like it hot or iced, the healthiest kinds are the ones you brew at home — without the added sugars that bottled tea can have.
Good Choice: Milk
It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg. To get more nutrition from fewer calories, look for low-fat and skim options. And some non-dairy milks — soy, almond, and others — have some of the same nutrients as cow’s milk. 
Worst: Soft Drinks
They have no nutrients, and they’re loaded with sugar. People who drink one or two a day take in more calories and may have a higher body weight. You’re also more likely to have type 2 diabetes, heart disease, and other health problems. 

Worst: Diet Soda
Yes, it’s low in calories, but it may not be a good swap for regular sodas. Diet drinks are linked to health problems such as type 2 diabetes. And over time, some experts think their artificial sweeteners may make you gain weight by tricking your body into wanting more calories. But if you’re trying to cut back on regular soda, diet versions may be a good way to help you make the switch to water and other healthier drinks.

Worst: Energy Drinks
They claim to give you a boost with big doses of caffeine — equal to 4 to 5 cups of coffee — and other ingredients like guarana, B vitamins, and ginseng. Most have loads of sugar or sweeteners, too. You may get a short bump in alertness, but don’t believe the hype about more energy, strength, and power. What you’ll really get is too many calories and too much caffeine, which can cause weird heart rhythms, anxiety, trouble sleeping, and digestive problems.
Life is too short,please take good care of yourself.Stop to drink those worst drink.Drink more filtered water is a good way for your health.