Author: wang

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Dimension your suitable refrigerator

Refrigerator is a common household electric appliances for every families.But a suitable size refrigerator is very important for us.What should we do on dimension a size of refrigerator?There has some useful tips you have to know about refrigerators.
Top-Mount Freezers
Top-mount refrigerators, which place the freezer at eye level and the fresh food compartment below, are the traditional style. Most top-mount refrigerator/freezer units range from about 23 to 36 inches in width, 65 to 69 inches in height, and 24 to 33 inches in depth. In addition, it will have an interior volume of between 10 and 25 cubic feet, with between 7.5 and 18 cubic feet (the majority) in the fridge part alone.

Side-by-Side Units

The side-by-side refrigerator features two vertical doors with the fresh food compartment on one side and the frozen food on the other. The typical side-by-side refrigerator measures between 30 and 36 inches in width, 67 and 70 inches in height and from 29 to 35 inches in depth. Total volume ranges from 22.5 to 31 cubic feet, with 14.5 to 20 cubic feet in the refrigerator portion. Built-in models may prove a little larger.

Other Refrigerator Styles

If you choose another type of refrigerator, such as one with the freezer on the bottom, the sizes are still fairly typical. With few exceptions, a standard refrigerator will fall near the sizes for side-by-side or freezer-on-top models.
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663 million people live without clean water

663 million people in the world live without clean water.

That’s nearly 1 in 10 people worldwide. Or, twice the population of the United States. The majority live in isolated rural areas and spend hours every day walking to collect water for their family. Not only does walking for water keep children out of school or take up time that parents could be using to earn money, but the water often carries diseases that can make everyone sick.
But access to clean water means education, income and health – especially for women and kids.

Clean water changes everything.

HEALTH
Diseases from dirty water kill more people every year than all forms of violence, including war.
43% of those deaths are children under five years old. Access to clean water and basic sanitation can save around 16,000 lives every week.
TIME
In Africa alone, women spend 40 billion hours a year walking for water.
Access to clean water gives communities more time to grow food, earn an income, and go to school — all of which fight poverty.
EDUCATION
Clean water helps keep kids in school, especially girls.
Less time collecting water means more time in class. Clean water and proper toilets at school means teenage girls don’t have to stay home for a week out of every month.
WOMEN EMPOWERMENT
Women are responsible for 72% of the water collected in Sub-Saharan Africa.
When a community gets water, women and girls get their lives back. They start businesses, improve their homes, and take charge of their own futures.
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What Can You Do To Protect Ground Water Sources

We used to know something about “What is groundwater”.Now let’s study more about it.
I have to say something about the importance of groundwater to the environment.
1、Groundwater dependent ecosystems
2、Recreating and aesthetics
3、Drinking water supply
4、Water for agricultral use
5、Water for industrial use
6、Social & cultural
There are two factors that need to be considered for groundwater prevention and control, because groundwater prevention and control is a very complex matter.
1、Source or Resource
2、Vulnerability and Pressure
There have three steps to protect it:
1、Map Groundwater Resources in detail
2、Identify existing and potential threats
3、Determine protection strategies
I have some details about what threats are.
1、Recharge reduction
2、Surface:Point source pollution
3、Surface:Diffuse source pollution
4、Subsurface:Cross-contamination
5、Over pumping
6、Exposure(even temporary) acid mine drainage
7、Saline intrusion
8、Irrigation(salinization;lack of drainage)
What can we learn about the strategies?
1、Wellhead protection plans
2、Land use planning and management,e.g.regulations
3、Public participation/Education & Awareness
4、Risk and vulnerability Assessments
5、Emergency planning(major spills of hazardous chemicals;droughts)
6、Anticipating the future(requirements and threats)
7、Regulation:e.g. control of threats of pollution and wastes
8、Economics and market mechanisms and codes of practice
9、Interactions with surfce waters
10、Monitoring(long and short term) and enforcement
11、Precautionary Principle
12、Include remediation of polluted groundwater
Protection of groundwater resources should start with us from every single things.

Posted on by

What Can You Do To Protect Ground Water Sources

We used to know something about “What is groundwater”.Now let’s study more about it.
I have to say something about the importance of groundwater to the environment.
1、Groundwater dependent ecosystems
2、Recreating and aesthetics
3、Drinking water supply
4、Water for agricultral use
5、Water for industrial use
6、Social & cultural
There are two factors that need to be considered for groundwater prevention and control, because groundwater prevention and control is a very complex matter.
1、Source or Resource
2、Vulnerability and Pressure
There have three steps to protect it:
1、Map Groundwater Resources in detail
2、Identify existing and potential threats
3、Determine protection strategies
I have some details about what threats are.
1、Recharge reduction
2、Surface:Point source pollution
3、Surface:Diffuse source pollution
4、Subsurface:Cross-contamination
5、Over pumping
6、Exposure(even temporary) acid mine drainage
7、Saline intrusion
8、Irrigation(salinization;lack of drainage)
What can we learn about the strategies?
1、Wellhead protection plans
2、Land use planning and management,e.g.regulations
3、Public participation/Education & Awareness
4、Risk and vulnerability Assessments
5、Emergency planning(major spills of hazardous chemicals;droughts)
6、Anticipating the future(requirements and threats)
7、Regulation:e.g. control of threats of pollution and wastes
8、Economics and market mechanisms and codes of practice
9、Interactions with surfce waters
10、Monitoring(long and short term) and enforcement
11、Precautionary Principle
12、Include remediation of polluted groundwater
Protection of groundwater resources should start with us from every single things.

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How much water do you need?

Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.

How Much Water Do You Need?

The big question is how much water do you need to drink every day? Although that’s a simple question, it doesn’t have an easy answer. It depends on some environmental and physical factors that can change every day. Also, it’s not just the water you drink – about 20 percent of your water intake comes from the foods you eat. The remaining 80 percent comes from beverages, including water, coffee, tea, milk, and anything liquid.
The Institute of Medicine of the National Academy reviewed years of research evidence on adequate water intake and has the following recommendations:
· Men: 13 cups (about 10.5 cups from beverages)
· Women: 9 cups (about 7 cups from beverages)
· Pregnant women: 10 cups (about 8 cups from beverages)
· Breastfeeding women: 13 cups (about 10.5 cups from beverages)

How Do You Know If You’re Drinking Enough Water?

Most people can gauge their water intake by looking at urine color. If you’re getting enough water, your urine will be pale yellow, and you’ll urinate several times a day. Urine color doesn’t work for everyone. Taking dietary supplements that contain riboflavin will make your urine bright yellow, and certain medications can change the color of your urine, as well. And if you have any kidney problems or other heath conditions you should talk to your health care provider about how much water to drink.


1

If You’re Thirsty

Thirst is the desire to drink something. It can be triggered by the loss of fluid volume in and around cells and in the blood. Thirst is your body’s way of saying you need water to avoid dehydration.
Thirst has a behavioral component as well and can be triggered by aromas and flavors, so just thinking about your favorite beverage can make you thirsty. It’s also important to note that older people often have problems with the thirst mechanism and may not feel thirsty even when they’re dehydrated.

2

If You Have Bad Breath and Dry Mouth

There are some things that can cause bad breath like eating onions or garlic. But another potential reason is a lack of normal saliva production. Even mild dehydration can reduce saliva flow so if your bad breath is accompanied by a dry mouth, drinking more water throughout the day may help. Keep a glass of water by your bedside for nighttime relief, too.

3

If You Can’t Think Straight

Water is essential for brain function. Studies show that a loss of about two percent of your body fluid can cause a decline in mental function, so if you’re having trouble concentrating, it may be time for a water break. 
Are you thinking about writing a closure letter to your ex? Here are five critical points to keep in mind.
4

If You’re Physically Active

Increased activity like exercise or physical labor can increase the amount of fluid lost when you sweat. It’s best to drink two to three cups of water before your activity begins and drink about one cup of water every 15 minutes or so while you’re active. You might need even more if you’re working or exercising in extreme temperatures.
5

If You’re in a Hot Area

Water is essential for regulating your body temperature, so if you’re outside on a hot day or stuck inside without air conditioning, you’re going to need more water as the heat causes you to sweat more. Even if you’re not active, spending the day in 90-degree temperature conditions could more than double your fluid requirement. And even more if you’re physically active.

6

If You’re at a High Elevation

Air pressure is reduced at higher elevations and compared to being at sea level, people who live at 4,000 feet generally lose about eight ounces more fluid every day, mostly because of changes in respiration. The higher you go, the greater potential for fluid loss, so be sure to bring extra water if you’re going for a hike in the mountains.

7

If You Have a Fever

If you’re sick with a fever, letting yourself get dehydrated isn’t going to help, and it may make the fever worse. Sip water or other fluids to keep yourself hydrated. Also, see your health care provider if the fever lasts more than two days or you have other symptoms that don’t go away.

8

If You Have Diarrhea

Diarrhea can happen for a variety of reasons, including infections, irritable bowel syndrome, and inflammatory bowel disorders. But whatever, the cause, diarrhea can lead to dehydration. Drink extra fluids while you have diarrhea, and after, to remain hydrated.

9

If You Have a Hangover

Drinking too much alcohol will lead to a hangover the next day. While one or two alcoholic beverages shouldn’t cause a problem, overindulging can result in dehydration, inflammation, a headache, and stomach irritation. Drink plenty of water while you’re recuperating. And next time, drink water while you’re partying – it may slow down your alcohol consumption.

10

If You’re Pregnant

Women who are pregnant need about ten cups of fluid every day. Some women retain extra fluid during their pregnancy and have some swelling, but that doesn’t reduce the need for water. If you’re pregnant, talk to your doctor about how much water you need every day.

11

If You’re Breastfeeding

Breastmilk is mostly water, so you’ll need to drink extra water while you’re breastfeeding. The Institute of Medicine recommends all breastfeeding moms consume about 13 cups of fluids every day. It doesn’t all have to be water because any healthy beverages will fulfill your fluid need.

12

What About Caffeine?

Caffeine is a diuretic, which means it makes you pee more, but your body adapts to moderate caffeine intake and the amount of water in your cup of coffee, or tea is more than enough to offset any fluid lost. But it’s not clear what happens if you consume lots of caffeine without the fluid. There’s probably some potential for dehydration if you’re gulping down energy drinks and dancing it up all night without drinking extra water.
Posted on by

How much water do you need?

Your body contains more water than anything else, about 60 percent of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, urinate, and defecate, and that water needs to be replenished.

How Much Water Do You Need?

The big question is how much water do you need to drink every day? Although that’s a simple question, it doesn’t have an easy answer. It depends on some environmental and physical factors that can change every day. Also, it’s not just the water you drink – about 20 percent of your water intake comes from the foods you eat. The remaining 80 percent comes from beverages, including water, coffee, tea, milk, and anything liquid.
The Institute of Medicine of the National Academy reviewed years of research evidence on adequate water intake and has the following recommendations:
· Men: 13 cups (about 10.5 cups from beverages)
· Women: 9 cups (about 7 cups from beverages)
· Pregnant women: 10 cups (about 8 cups from beverages)
· Breastfeeding women: 13 cups (about 10.5 cups from beverages)

How Do You Know If You’re Drinking Enough Water?

Most people can gauge their water intake by looking at urine color. If you’re getting enough water, your urine will be pale yellow, and you’ll urinate several times a day. Urine color doesn’t work for everyone. Taking dietary supplements that contain riboflavin will make your urine bright yellow, and certain medications can change the color of your urine, as well. And if you have any kidney problems or other heath conditions you should talk to your health care provider about how much water to drink.


1

If You’re Thirsty

Thirst is the desire to drink something. It can be triggered by the loss of fluid volume in and around cells and in the blood. Thirst is your body’s way of saying you need water to avoid dehydration.
Thirst has a behavioral component as well and can be triggered by aromas and flavors, so just thinking about your favorite beverage can make you thirsty. It’s also important to note that older people often have problems with the thirst mechanism and may not feel thirsty even when they’re dehydrated.

2

If You Have Bad Breath and Dry Mouth

There are some things that can cause bad breath like eating onions or garlic. But another potential reason is a lack of normal saliva production. Even mild dehydration can reduce saliva flow so if your bad breath is accompanied by a dry mouth, drinking more water throughout the day may help. Keep a glass of water by your bedside for nighttime relief, too.

3

If You Can’t Think Straight

Water is essential for brain function. Studies show that a loss of about two percent of your body fluid can cause a decline in mental function, so if you’re having trouble concentrating, it may be time for a water break. 
Are you thinking about writing a closure letter to your ex? Here are five critical points to keep in mind.
4

If You’re Physically Active

Increased activity like exercise or physical labor can increase the amount of fluid lost when you sweat. It’s best to drink two to three cups of water before your activity begins and drink about one cup of water every 15 minutes or so while you’re active. You might need even more if you’re working or exercising in extreme temperatures.
5

If You’re in a Hot Area

Water is essential for regulating your body temperature, so if you’re outside on a hot day or stuck inside without air conditioning, you’re going to need more water as the heat causes you to sweat more. Even if you’re not active, spending the day in 90-degree temperature conditions could more than double your fluid requirement. And even more if you’re physically active.

6

If You’re at a High Elevation

Air pressure is reduced at higher elevations and compared to being at sea level, people who live at 4,000 feet generally lose about eight ounces more fluid every day, mostly because of changes in respiration. The higher you go, the greater potential for fluid loss, so be sure to bring extra water if you’re going for a hike in the mountains.

7

If You Have a Fever

If you’re sick with a fever, letting yourself get dehydrated isn’t going to help, and it may make the fever worse. Sip water or other fluids to keep yourself hydrated. Also, see your health care provider if the fever lasts more than two days or you have other symptoms that don’t go away.

8

If You Have Diarrhea

Diarrhea can happen for a variety of reasons, including infections, irritable bowel syndrome, and inflammatory bowel disorders. But whatever, the cause, diarrhea can lead to dehydration. Drink extra fluids while you have diarrhea, and after, to remain hydrated.

9

If You Have a Hangover

Drinking too much alcohol will lead to a hangover the next day. While one or two alcoholic beverages shouldn’t cause a problem, overindulging can result in dehydration, inflammation, a headache, and stomach irritation. Drink plenty of water while you’re recuperating. And next time, drink water while you’re partying – it may slow down your alcohol consumption.

10

If You’re Pregnant

Women who are pregnant need about ten cups of fluid every day. Some women retain extra fluid during their pregnancy and have some swelling, but that doesn’t reduce the need for water. If you’re pregnant, talk to your doctor about how much water you need every day.

11

If You’re Breastfeeding

Breastmilk is mostly water, so you’ll need to drink extra water while you’re breastfeeding. The Institute of Medicine recommends all breastfeeding moms consume about 13 cups of fluids every day. It doesn’t all have to be water because any healthy beverages will fulfill your fluid need.

12

What About Caffeine?

Caffeine is a diuretic, which means it makes you pee more, but your body adapts to moderate caffeine intake and the amount of water in your cup of coffee, or tea is more than enough to offset any fluid lost. But it’s not clear what happens if you consume lots of caffeine without the fluid. There’s probably some potential for dehydration if you’re gulping down energy drinks and dancing it up all night without drinking extra water.
Posted on by

ABOUT BOTTLED WATER

Bottled water is a dangerous habit
People in the united states buy half a billion bottles of water a week,more than enough to circle the globe 5 times.Americans use 3 million disposable water bottles an hour.The average American drinks about 31 gallons of bottled water a year.
More than 70% of those bottles wind up in the ocean and landfills.PET plastic water bottles leach the carcinogen antimony.Disposable water bottles leach hormone disrupting chemicals.A single bottled water contains up to 24,500 chemicals.
The hormone activity of bottled water is on par with the prostate cancer drug Flutamide.Tap water did not show signs of this hormonal interference.
Lab testing of bottled water detected mixtures of 38 different pollutants,including:
1、Bacteria
2、Fertilizer
3、Tylenol
4、Industrial
5、Chemicals
6、Cancer-causing chlorination byproducts

Bottle water A health destroyer?
Contamination of bottled water results in human exposure to hormone disruptors.
Estrogenicity in water from plastic bottles is three times higher compared to glass.

A recent study found 11 out of 18 bottled water sampled induced estrogenic effects in a human cancer cell line.
Experts have told the BBC that people in developing countries where tap water may be polluted should continue to drink water from plastic bottles.
Test on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. In the largest investigation of its kind, 250 bottles bought in nine different countries were examined. Research led by journalism organization Orb Media discovered an average of 10 plastic particles per liter, each larger than the width of a human hair.
Analysis of 259 bottles of water, which were produced by 11 brands and bought in nine different countries, revealed that micro-plastics were present in 93% of the samples.
The study, commissioned by US journalism project Orb Media, found an average of 325 plastic particles per litre of water sold.

What are you paying for?
Bottled water costs about 2,000 times more than tap water.In the U.S. 24 percent of bottled water sold is either Pepsi’s Aquafina or Coke’s Dasani.

The solution?

Posted on by

ABOUT BOTTLED WATER

Bottled water is a dangerous habit
People in the united states buy half a billion bottles of water a week,more than enough to circle the globe 5 times.Americans use 3 million disposable water bottles an hour.The average American drinks about 31 gallons of bottled water a year.
More than 70% of those bottles wind up in the ocean and landfills.PET plastic water bottles leach the carcinogen antimony.Disposable water bottles leach hormone disrupting chemicals.A single bottled water contains up to 24,500 chemicals.
The hormone activity of bottled water is on par with the prostate cancer drug Flutamide.Tap water did not show signs of this hormonal interference.
Lab testing of bottled water detected mixtures of 38 different pollutants,including:
1、Bacteria
2、Fertilizer
3、Tylenol
4、Industrial
5、Chemicals
6、Cancer-causing chlorination byproducts

Bottle water A health destroyer?
Contamination of bottled water results in human exposure to hormone disruptors.
Estrogenicity in water from plastic bottles is three times higher compared to glass.

A recent study found 11 out of 18 bottled water sampled induced estrogenic effects in a human cancer cell line.
Experts have told the BBC that people in developing countries where tap water may be polluted should continue to drink water from plastic bottles.
Test on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. In the largest investigation of its kind, 250 bottles bought in nine different countries were examined. Research led by journalism organization Orb Media discovered an average of 10 plastic particles per liter, each larger than the width of a human hair.
Analysis of 259 bottles of water, which were produced by 11 brands and bought in nine different countries, revealed that micro-plastics were present in 93% of the samples.
The study, commissioned by US journalism project Orb Media, found an average of 325 plastic particles per litre of water sold.

What are you paying for?
Bottled water costs about 2,000 times more than tap water.In the U.S. 24 percent of bottled water sold is either Pepsi’s Aquafina or Coke’s Dasani.

The solution?

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SOME TIPS FOR HEALTHY LIFE

Says Dr Craig Nossel,head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.”
If you’re overweight, making small changes in your daily exercise routine can benefit your health. In fact one study has found that just a 10% drop in weight helped overweight people to reduce their blood pressure, cholesterol and improve their wellbeing.
Such as:
1、Walking to someone else’s desk rather than sending an e-mail,
2、Parking furthest from the building and walking in,
3、Taking the stairs more often,
4、Doing house cleaning or gardening,
5、Taking the dog for a walk or cycling with the kids instead of watching TV

When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.
The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight, which in turn will reduce your risk of heart disease, obesity and diabetes.

Portion size increases doesn’t only include the take-away portions, but packaging of goods in the supermarket, dinner plates and glasses in restaurants and even fridge sizes! Simple ways to cut your portions include:
1、Eat your main meals off a smaller plate – visually the plate looks full so you will be satisfied, but technically you’ll be eating less.
2、Dish up in the kitchen, rather than have the serving dishes at the dining table – it’s much easier to have seconds when it’s right in front of you.
3、Eat small regular meals (at least every four hours) so that you’re never starving – if you get to this point of hunger, it’s very difficult to stop before you overeat.

Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.
There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

It takes courage to quit smoking, as it’s not an easy journey – but it’s a brave and sensible choice. Some of the positive changes will happen quickly, while others will be more gradual, but all the changes will benefit your health and well-being.
Posted on by

SOME TIPS FOR HEALTHY LIFE

Says Dr Craig Nossel,head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.”
If you’re overweight, making small changes in your daily exercise routine can benefit your health. In fact one study has found that just a 10% drop in weight helped overweight people to reduce their blood pressure, cholesterol and improve their wellbeing.
Such as:
1、Walking to someone else’s desk rather than sending an e-mail,
2、Parking furthest from the building and walking in,
3、Taking the stairs more often,
4、Doing house cleaning or gardening,
5、Taking the dog for a walk or cycling with the kids instead of watching TV

When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.
The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight, which in turn will reduce your risk of heart disease, obesity and diabetes.

Portion size increases doesn’t only include the take-away portions, but packaging of goods in the supermarket, dinner plates and glasses in restaurants and even fridge sizes! Simple ways to cut your portions include:
1、Eat your main meals off a smaller plate – visually the plate looks full so you will be satisfied, but technically you’ll be eating less.
2、Dish up in the kitchen, rather than have the serving dishes at the dining table – it’s much easier to have seconds when it’s right in front of you.
3、Eat small regular meals (at least every four hours) so that you’re never starving – if you get to this point of hunger, it’s very difficult to stop before you overeat.

Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.
There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

It takes courage to quit smoking, as it’s not an easy journey – but it’s a brave and sensible choice. Some of the positive changes will happen quickly, while others will be more gradual, but all the changes will benefit your health and well-being.