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Know more about your refrigerator

36-inch Wide Contemporary Handle Counter-Depth Side-by-Side Refrigerator – 21 cu. ft.

Model #: WRSA71CIHN

l Counter-Depth Design 

l Fingerprint Resistant 

l Exterior Ice and Water Dispenser

Additional Features

Counter-Depth Design

Add additional kitchen space with styling that fits virtually flush with the countertop.

Fingerprint Resistant

Available in sunset bronze and stainless steel finishes, easy-to-clean steel resists fingerprints and smudges.

Exterior Ice and Water Dispenser with EveryDrop™ Filtration

Access fresh filtered water and ice without ever opening the refrigerator door.

Measured Fill

Select the exact amount of filtered water you need. The dispenser will fill your container in ounces, cups or liters, and automatically shut off when it’s done.

Accu-Chill™ Temperature Management System

Cool food quickly with technology that senses and adapts to create the ideal environment for food.

Adjustable Gallon Door Bins

Move these adjustable bins anywhere in the door for increased loading flexibility when and where you need it.

FreshFlow™ Air Filter

The FreshFlow™ air filter is 15 times more effective than baking soda at reducing common food odors. Replace the filter every 6 months for optimal performance.

Adaptive Defrost

Adaptive defrost monitors the freezer environment and runs the cycle only when necessary.

Dimensions

Cabinet Width                                    35-1/2 in

Depth                                                 29-3/4 in

Depth Closed Excluding Handles       27-1/2 in

Depth Closed Including Handles       29-3/4 in

Depth Excluding Doors                      24-1/2 in

Depth With Door Open 90 Degree    45-7/8 in

Freezer Volume                                  6.97 cu. ft.

Height                                                68-7/8 in

Height To Top Of Cabinet                 68-5/8 in

Height To Top Of Door Hinge           68-7/8 in

Refrigerator Volume                          13.62 cu. ft.

Width                                                 36.0 in

If you want to view more the other detail information about this model’s refrigerator, you can visit the below website:  https://www.whirlpool.com/kitchen/refrigeration/refrigerators/side-by-side/p.36-inch-wide-contemporary-handle-counter-depth-side-by-side-refrigerator-21-cu.-ft.wrsa71cihn.html

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The refrigerator water filter replacement: Model  EDR1RXD1

Featuring state of art technology, this Whirlpool water filter EDR1RXD1 can greatly remove chlorine, lead, mercury, cadmium, and thallium that are harmful to our human’ health.
The Kenmore 9930 is built to offer significant performance to reduce odor, chlorine taste, dirt, dust and other harmful sediments in the water. Meanwhile, it still can keep the original minerals that are good for the body.

For your peace of mind, our Whirlpool Water Filter 1/Kenmore 9930 filter with up to 6-month longer life is quality approved by NSF & IAPMO and ISO 9001 to serve you cleaner, fresher, better-tasting and wholesome water.
Look no further than this Kenmore Filter 1/Kenmore 9930 filter to enjoy a much healthier household drinking water and life from now on.

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TOP 3 Benefits of fish

The American diet includes a fairly dangerous rap (and with reason). however consistent with new government statistics, things are also trying up: consistent with National Oceanic and atmospherical Administration’s annual Fisheries of u. s. the report, Americans enhanced their consumption of fish and shellfish to fifteen.5 pounds per person in 2015. that’s a leap of nearly four pounds from the previous year–and additionally the best rise in twenty years.
The bump may be a vital win for public health, states Health contributive nourishment editor Cynthia Sass, RD, MPH: “The tendency towards consumption additional fish has the capability to reduce obesity and chronic sickness stats from the U.S., particularly if the fish we tend to square measure consumption square measure saturated in omega-3 fatty acid fatty acids, additionally sauteed ready healthfully.”
But there’s still an area for improvement. Our weekly average of four.77 ounces of fish fall in need of the eight ounces per week suggested by this Dietary pointers. Below, we’ve got rounded up 5 nice explanations to feature additional fish to your daily diet, beginning nowadays.

Fish Can Benefit Your Heart Health

Thanks to their bumper supply of omega-3s, fatty fish (like salmon, salmon, mackerel, herring, and sardines) square measure a major wholesome food. Studies have verified omega-3s will cut back triglycerides, and cut back the likelihood of heart condition(an irregular heart rhythm), conjointly arterial sclerosis (plaque build-up from the arteries). The yank Heart Association recommends having a minimum of a pair of serving of fish (and ideally fatty fish) weekly.

Seafood Offers Crucial Nutrients

Shrimp, by the manner of example, aren’t solely made in macromolecule, however additionally contain 2 antioxidants that are shown to assist ward off unwellness and aging. Clams ar loaded with metal, furthermore because of the highest concentration of B12 of any meals. Six raw oysters contain thirty-two milligrams of metal, four hundred % the steered daily level. And fatty fish are chock filled with vitamin D. Those ar simply many samples of the biological process perks of seafood; to reap the benefits, it’s key to eat an assortment of shellfish and fish, says Sass. each therefore usually, swap your go-to salmon filet for fish or clams, ” she proposes.

Fish Can Help Your Memory Function

Fatty fish area unit made in associate polyunsaturated fatty acid referred to as omega-3, or DHA, that plays a key role within the mind. “DHA appears to be terribly important for the quality operation of neurons,” Martha Clare Morris, ScD, director of this section on nutrition and supplements medical specialty at the Department of medicine at Rush University, in Chicago, suggested Health at a previous interview.
What’s additional, analysis within the University of city college of medication found that individuals WHO often Greek deity fish had larger volumes of gray matter in regions of the brain related to memory and psychological feature. however confine mind, the folks during this study Greek deity fish that was baked or grilled (not fried!) . thus be sure to cook your filets during a healthy manner.
Fish could facilitate stop a large amount of health conditions. As Sass clarifies, the omega-3s in fatty fish facilitate cut backinflammation within the chassis, regulate force per unit area, and lower the danger of the many conditions like polygenic disorder, irritable internal organ syndrome, arthritis, asthma, and even some cancers. Convinced yet?

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Healthy Water For our Babies

Water is an important component of our bodies. Every bodily function depends on water. Drinking water is one of the healthy and basic steps to get a better life. Parents are therefore hopeful that they can start their babies early on learning the healthy habit of drinking water. But when can babies drink water? Here are some helpful tips to let you know when we can feed babies water.

When Can Babies Drink Water?

Experts believe that give babies water is not a good idea before they are six months old. Babies usually get enough hydration from breast milk or their formula even when the weather is hot. This is because too much water can full baby’s tummy which is too weak to bear too much pressure by outside and too much water can reduce the desire to feed and interfere with the absorption of nutrients from milk. Small sips of water may not hurt the baby but it is advisable to consult the doctor before giving a baby some water before six months of age. The timeline below will specifically show you when babies can drink water.

From birth – 3 months

Newborns should not be given water. Having a tiny belly, a newborn baby must not be given a bottle with water, which would fill its belly and take the place of milk. In addition, too much water will disturb the normal balance of electrolytes in their bodies and can affect brain and heart function.

From 4-6 months

Although giving some water to the infant of this age is not dangerous, it is not necessary. Research shows breastfed babies do not need additional water even in tropical places when temperatures can rise above 100°F daily. Babies who feed on milk formula may be given some water (about an ounce or even two) during hot weather, but it is best to ask your pediatrician for advice. Water should never take the place of breast milk and formula should not be diluted with additional water.

Around 5-7 months

Babies of this age are able to hold objects and can learn drinking liquids from a cup. Give your baby a sippy cup that does not have a valve so he can suck easily. Choose one which can hold 4-6 ounces of liquid, and fill it up to the top so your baby does not need to tilt his head up when sipping. A large cup filled with water may be too heavy for a small baby to use.

Sometimes you might be advised to use the drinking water from the tap, but to boil it first. If that’s the case, make sure the water is at a good rolling boil, and keep it there for at least one minute. This will destroy any pathogens in the water that could hurt your baby. However, don’t boil the water for too long, and don’t boil it more than once, as that can actually concentrate any impurities and make it even worse for your baby!

Some companies produce water that is designed to be used with baby formula. This water follows much stricter guidelines than other water sources and is approved by the Environmental Protection Agency.

Water You Should Avoid

There are definitely some water sources you should always avoid when making your baby’s formula.

1、Well water

2、Water containing high-levels of fluoride

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10 healthy beverages for you

As we grow older, our bodies will reflect many of the consequences that we do not pay attention to when we are young. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you drink.

That’s true you can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following ten beverages into your regular diet.

Here are the top 10 beverages for better health…

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1. Green Tea

If you’re one of those types that don’t do tea, you might want to reconsider swapping one cup of coffee for a cup of green tea midday. Why? Because green tea is jam-packed with antioxidants that help soothe inflammation and prevent oxidative stress associated with diseases like type 2 diabetes, Crohn’s and Colitis, heart disease, cancer, and stroke.    A high-quality water mix will give you a better taste.

2. Wine

Studies show that moderate consumption of wine—and by that I mean one glass a day for women and two glasses per day for men—may actually prevent dementia and Alzheimer’s disease by improving the nerve transmission between the brain and the rest of the body. But remember, this isn’t an invitation to drink excessively. Binge drinking kills brain cells and causes permanent memory loss.

3. Coffee

Did you know that there’s enough caffeine in a single cup of coffee to prevent the development of a basal cell carcinoma (BCC), which turns into skin cancer? In fact; 1 cup of caffeinated coffee a day can reduce your risk of skin cancer by 10- to 20-percent.    A high-quality water mix will give you a better taste.

4. Soymilk

Ditch the fancy expensive skin creams and drink soymilk instead. Soymilk contains isoflavones, a group of naturally occurring organic compounds that prevent collagen breakdown. A glass of soy a day will help reduce wrinkles while toning and smoothing skin—even when if it’s exposed to harsh UV light.  filtered water fits high-quality soymilk

5. Pink Grapefruit Juice

Downing just one 8-oz. a glass of pink grapefruit juice in the morning will go a long way to strengthening your bones and teeth. Well worth making it part of your morning routine, pink grapefruit provides the recommended daily dose of vitamin C, which is essential for growth, protection, and repair of tissue, cartilage, bones, and teeth.   A high-quality water mix will give you a better taste.

6. Milk

As we age, we lose valuable lean muscle mass every year, starting in our thirties. But the amino acids (particularly one amino acid called leucine) and protein present in cow dairy are the building blocks of muscle. Luckily any food that contains milk—such as yogurt, cheese, low-fat milk, and cottage cheese—provides your body with whey protein within, a superb source of leucine.   

7. Water

Often times when you feel drained of energy; you’re actually thirsty. The human body is made up of over 70-percent water, and every bodily function we perform runs on water and minerals. So you’re your energy levels plummet, you can instantly revive your body and mind with a simple, clean glass of water.

8. Beet Juice

Dementia is often associated with low blood flow to the brain, leading to age-related, cognitive decline. However, natural nitrates (not the artificial kind found in processed meat) boost blood flow to the frontal lobe, keeping blood vessels supple and fluid. If you can stomach it, beet juice contains loads of naturally-occurring nitrates. And, the good news is that you can shred a beet to put in your morning smoothie and you can’t even taste it.   A high-quality water mix will give you a better taste.

9. Carrot Juice

Sure, Bug Bunny ate carrots to sharpen his eyesight, but did you ever see that rabbit age a day? Not likely. Because the juice of carrots is a rich source of beta-carotene, an essential antioxidant that prevents cell degeneration and slows the aging process.  A high-quality water mix will give you a better taste.

10. Hot Cocoa

You’re probably in the habit of fighting the temptation to consume chocolate before bedtime. However, you might not know that cocoa has huge flavonoid prowess. These plant-produced compounds can help reduce your risk of cardiovascular disease, high blood pressure, inflammation, insulin resistance, and help preserve the healthy function of blood vessels—in turn, lowering the risk of type 2 diabetes, kidney disease, and dementia.   A high-quality water mix will give you a better taste.

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Home-made Healthy Drinks Course Series(Part 2)

(PART 2)

Honey pomelo tea is not only delicious and fragrant, but also a drink with the functions of stomach-strengthening, digestion, whitening and freckle-removing, cough-relieving and phlegm-removing, skin-rejuvenating and skin-nourishing. L-cysteine contained in honey has detoxification effect. It can effectively alleviate skin diseases and remove freckles for people with acne. Pomelo contains high vitamin C and has a certain whitening effect. Honey pomelo tea can combine these two effects very well. It can clear heat, reduce fire and tender white skin when used regularly.
“Compendium of Materia Medica” said that grapefruit taste glyceric acid, cold nature, with the effect of regulating qi and phlegm, moistening lung and clearing intestines, invigorating blood and invigorating spleen, can cure fewer food, pale mouth, dyspepsia and other diseases, can help digestion, expectoration, thirst relief, Qi dissipation. Pomelo peel is good for breath, oil and grease removal. It is the top grade of clear fire. It also has cosmetic effect after long-term consumption.


Youll need……
-A Grapefruit,6 scoops of white sugar,a few red tea leaves,a small amount of honey

STEP 1:The grapefruit is cut in half and separately into two pieces. It sticks to the edge of the cup. It’s very beautiful.(Just if you want to put on a good look,you can do it.)The remaining grapefruit pulp is peeled out and put in a bowl.

STEP 2:Peeled grapefruit meat in a bowl, add 6 teaspoons of sugar, stir well, because the grapefruit meat will come out of water, so do not add water. Otherwise, it’s not convenient to store, and it’s easy to spoil. Finally cover and refrigerate.

STEP 3:Boil a pot of boiling water to make black tea. Cool the brewed black tea and set aside. If there is a tea bag directly brewing tea bag, also need to cool standby.

STEP 4:Take a big clean cup and decorate it with a piece of grapefruit slices on the wall.Take out the fresh grapefruit meat from the refrigerator, scoop two or three spoons into the cup, add the cool black tea, add a small amount of honey, mix evenly.

If you like frozen, you can add ice.Healthy, clean and hygienic.
The second step above is to mix the grapefruit gravy,you can put it in the refrigerator for a few days an then take it out anytime and mix it with black tea.
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Introduction about Crystala Filter Series

Today I will introduce a model of Crystala Filter Series of CF. This model names Crystala Filter 1 (CF1) Refrigerator Water Filter

Crystala Filter 1 refrigerator water filters for Frigidaire ULTRAWF and others is more than a cheap water filter for your Frigidaire refrigerator – it’s an economical choice for superior water filtration at a quality price. Tested for safety and performance and backed by Crystala’s lifetime warranty – replacing your current filter with a Crystala fridge water filter just makes sense.

Replaces these Frigidaire Refrigerator Filters: Frigidaire ULTRAWF, Frigidaire PureSource Ultra , Frigidaire 242017801, Frigidaire PS2364646, Frigidaire 242017800, Frigidaire A0094E28261

Installation Instructions

  • Turn off the icemaker.
  • Push on the face of the old filter to remove it.
  • Insert your Crystala filter following the alignment guide on the housing. Press firmly until it snaps into place.
  • Check for leaks by dispensing a glass of water as you observe the filter housing; adjust filter as necessary.
  • Flush the system by running water through the dispenser for approximately 5 minutes until water runs clear and steady. Some sputtering is normal as air is purged.
  • Turn on the icemaker.
  • Press the Water Filter/Filter Status button for 3 seconds to reset from “Replace” to “Good” or until the Water Filter button turns green, depending on your model.