Author: wang

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How to maintain mental health of the elderly

Aging is the special psychological and neural response of the elderly to various things. This reaction varies from person to person and its performance is complex and variable. It seriously interferes with and damages the physiological functions of the elderly, prevents diseases, and affects nerves and immunity. , endocrine and other functional systems, thereby accelerating the occurrence and development of aging and aging diseases. There are three main factors affecting the mental health of the elderly.

1. Aging and disease: After the age of 60, people will cause a series of physiological and psychological degenerative changes, and physical strength and memory will gradually decline. This normal aging change inevitably makes the elderly feel “incompetent” and causes some physical discomfort and pain. Especially the elderly, even worried about “death is coming” and arbitrarily seeking medical drugs. If the disease worsens, some older people will feel sad, troubled and fearful. W10413645A Water Filters

 2. Trauma: After retirement, the elderly will face various inevitable accidents, such as the death of old friends, old friends, physical aging and deterioration of health. The trauma of the elderly has an important impact on quality of life, health and disease. Therefore, some older people cannot escape from pain and sorrow. Over time, they will have an adverse effect on health.

3. Environmental changes: The most common is the sudden changes in the surrounding environment, as well as the impact of social and family interpersonal relationships, which are often difficult for older people to adapt to, thus accelerating the aging process.

As the saying goes, the older the old, the smaller. As the saying goes, the old man becomes as self-willed, stubborn, furious and forgetful as a child, so that he may become a mentally ill person in the eyes of a psychiatrist. So, how can we keep the elderly in good physical and mental condition?

First, the mind is open-minded and contented. In the long-term medical practice, it is found that long-lived elderly people can always be open-minded, enthusiastic, and understanding. They are not content with the world and feel that their lives are full and satisfying. WF3CB Water Filters

Second, face the reality and get out of the wrong zone. As the elderly themselves, they should correct their attitudes and accept the reality. No matter what difficulties they encounter, they must take a realistic and positive attitude towards life, care for themselves, comfort themselves, and try to maintain a psychological balance. The elderly should actively and appropriately participate in some social activities and cultivate a wide range of hobbies (such as calligraphy, music, drama, painting, flower planting, collecting stamps, etc.). When people are old and have more free time, the elderly can learn more things, cultivate a variety of interests and hobbies, cultivate their sentiments, ULTRAWF Water Filters and handle all aspects of interpersonal relationships (including family members, friends and family, etc.). People are happy, and they like to be “the urchins.”

Third, to make friends (including young friends, heterosexual friends), often talk about the heart. The elderly will inevitably encounter some unpleasant things. They often vent their sorrows in the friends of friends, comfort each other, and communicate with each other, which helps the mood to be comfortable and plays an important role in maintaining psychological balance.

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Water, means different things to different people.

To the novelist D. H. Lawrence, water was mysterious.  It is “hydrogen two parts, oxygen one, but there is also a third thing, that makes it water and nobody knows what that is.”

To the anthropologist Loren Eiseley, water was supernatural: “If there is magic on this planet, it is contained in water.”

And to the ancient Greek poet Pindar, water was quite simply “the best of all things.”

But for millions of people in the developing world – especially women and girls – water means a daily struggle to trek to a source, carry fifty pounds of it home, and then hope against hope that drinking it won’t make a family member sick or die.

For millions of poor farmers, water means the difference between hunger and a full belly, and between a well-nourished child and one stunted from malnutrition.  Without a way to access irrigation water or store enough rainwater in the soil, the long dry season is often a trying time of one meal a day.

For river people around the world, who rely on fish for protein and income, water is home to the aquatic life that sustains them, day in and day out.

Water is essential to all of life, and to all of our lives.  And so it is fitting that once a year, on March 22, the world takes a moment to celebrate and contemplate this magical, mysterious, essential, life-giving compound called H2O.

The idea for an International World Water Day crystallized at the 1992 Earth Summit in Rio de Janeiro, and the next year, the United Nations (UN) General Assembly designated March 22, 1993 as the first World Water Day.

Every year since then the UN has selected a different water theme for the day.  Past themes have focused on water and cities, culture, sanitation, pollution, disasters and trans-boundary cooperation. This year’s theme is water and food security, with the tag line: “the world is thirsty because we are hungry.”

Demographers project that the world will add another one billion people by 2025.  That means, between now and then, an additional 210,000 people will join the global dinner table every night.  At the same time, many millions will achieve incomes sufficient to add more meat to their diets.  Because it takes water to grow the grain to feed the cows, pigs and chickens, this means the water footprint of that global dinner table could rise considerably faster than population growth.

I ran some numbers.  Under some quite conservative assumptions, it could take an additional1,314 billion cubic meters of water per year – equal to the annual flow of 73 Colorado rivers – to meet the world’s dietary needs in 2025.

That’s a disheartening prospect. Where in the world can we find affordable farm water equivalent to 73 Colorado Rivers without hastening the depletion of rivers, lakes and aquifers?

But maybe that’s not the right question.  If the goal is to meet the world’s food needs sustainably, the question we should ask is, how do we provide healthy diets for eight billion people without going deeper into water debt?

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Why do bakeries throw away so much good food at the end of the day instead of donating it?

Many times if the company goes on a catering event – during which we handle large accounts, the businesses don’t bother to take the left over food after catering and there is still a truckload left. 4396841 Water Filters

The guests barely eat a plate and we have table of servings which never get served at all.

The guests barely eat and now we have a van full of food in our warmers, trays, fridges which we spent the time preparing with care – for hours or days upon end.

The staff takes some home – but there are many times so much is left that it can fill a walk in fridge several times over.

We can not serve most of that food to our next clients because it is not in the contract – EPTWFU01 Water Filters which leaves PLENTY of food uneaten and fully available to be given for charity or donation.

I have called many many many times to the Salvation Army and other homeless shelters and charities – and they will not pick it up unless it is not prepared (basically it has to be groceries prior to being cooked or prepped) – which makes no sense; because if we have the groceries, then they will be used for the catering event.

Often we have hundreds of racks of ribs, beef brisquit, pork, soups, baked goods or cooked chicken or large bowls of salad, fresh baked bread, sliced vegetables or fruit – like earlier posted…enough to fill a walk in fridge several times – and this is the leftover uneaten food which was never put onto anybody’s plate. W10413645A Water Filters

The charities refuse to take them because it was already cooked…even if it’s only an hour old, they won’t touch it.

They say for health reasons…which is bullshit – because I and my team are very concerned about food safety ourselves – and would never serve food which is going bad in any fashion.

However, Salvation Army won’t even consider it – even though they turn away several hundred people a day from their food lines.

What we have left over is among the best food you will ever eat – and sadly we can’t set up tables in a park and serve it to homeless or poor – because our business license will be taken away. WF3CB Water Filters

Shelters won’t take the food, Salvation Army won’t take the food – and we have next to no place to keep storing it.

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What health hacks should everyone know?

Always sleep on your left side.LT700P Water Filters

All my life my mom has always told me ‘sleep on your left ear.’ But she never explained why?

Anything happens, whether I am having gas, headaches, cramps or fever, my mother always advised to sleep on the left side.

I found this reason on the Internet.

This habit has benefits mainly related to our digestion process.

  • Better Elimination

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of your belly the across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV. DA29-00003G Water Filters

As the night wears on and you continue to sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left the side, the descending colon is full of waste to easily eliminate completely each morning.

  • Better Heart Function

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC) which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier. WF3CB Water Filters

  • Ever Feel Sleepy After a Big Meal?

In Ayurveda , it is common practice to rest on the left side of the body after taking a meal. Ayurveda suggests a short, ten minute rest on the left side to help the body properly digest the food.

The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you lie on the left side, the stomach and pancreas hang naturally, allowing for optimal and efficient digestion. The food is encouraged to move through the stomach naturally and the pancreatic enzymes are released as needed rather than all at once, which might happen more easily than if you were on the right side with the pull of gravity.

If you lie on the right side, the stomach and pancreas will hang in a somewhat unnatural position, forcing them to empty their contents prematurely. ULTRAWF Water Filters

  • Other benefits :
  • Facilitate lymphatic drainage.
  • Support healthy spleen function.
  • Encourages proper digestion.
  • Helps circulation back to the heart.
  • Helps bile flow more freely.
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Helping you with Healthy Aging

Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are. ULTRAWF Water Filters

What are some of the things I can do to feel younger?
You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.

Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.

Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.

What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.

Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
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Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy. Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.

Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well. LT700P Water Filters

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If You’re Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This

If you’ve tried intermittent fasting (IF), you’ve probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or lifestyle change, IF often comes with a period of plateau following those initial results, and figuring out how to break through it can be challenging. Karen Cooney, a registered dietitian for The Vitamin Shoppe, told POPSUGAR exactly what to do when IF stops working so you can keep making progress toward your goals. EDR3RXD1 water filter

First, you need to evaluate what you’re eating. “The main reason IF may stop working for someone is because they feel it gives them a license to eat anything — mostly junk foods,” Karen explained. Because IF is an eating pattern rather than a diet, you aren’t given a list of specific foods to eat or avoid. “You obviously can eat more when doing IF then other types of diets, but if you overindulge on unhealthy foods while doing it, you will stop the weight loss and possibly put on fat,” she said. kenmore 9081
But while you don’t want to load up on junk, you still need to get enough calories to make IF successful. “If you’re in a caloric deficit for too long, your body will hold on to what you eat,” Karen said. “You need to make sure you’re giving your body the energy and nutrients it needs.” To do this, she recommends reevaluating how much you’re eating during your IF window, with a focus on quality nutrients over processed foods. Karen also stressed the importance of getting enough protein, since it helps maintain muscle mass, which will prevent your metabolism from slowing down.


Finally, consider changing things up. “Switch up your feeding window, or you can switch to alternate days fasting,” Karen told POPSUGAR. “At the very least, incorporate one non-fasting day to help reset your metabolism.” Just be sure to avoid something called refeeding syndrome, in which you eat too much too quickly after fasting. “While fasting, your electrolyte levels (like sodium, magnesium, and potassium) change as well as other hormones like insulin,” she said. “If you refeed too quickly, it can abruptly alter these levels causing symptoms like fatigue, weakness, confusion, high blood pressure, and more.”
When practicing IF, Karen suggests supplementing with electrolytes to help keep your body’s levels stabilized and prevent you from falling into a refeeding cycle, which can leave you feeling crummyand less likely to stick to your plan. 4396841 water filter

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What is the best thing about losing weight after being fat for so long?

It often feels like there are two distinct phases of weight loss: One where you’re losing the weight and then another where you gain it all back. If you ever feel that way, you’re in good company. There are no exact numbers, but some estimates suggest that anywhere from 80 percent to 95 percent of people who lose weight regain it.

When it comes to maintaining weight loss, you can’t control some complicating factors, such as your age, sex, and genetics. But you can control how sedentary you are, what you eat, and how much you exercise. W10413645A water filter

Putting at least the same amount of work into maintaining your weight loss as you did to lose it in the first place, and knowing what can contribute to pounds creeping back, can help you stop the cycle for good.

Unrealistic Diet and Exercise Programs

Some diets, especially those that restrict entire food groups, are simply not sustainable for the long term (plus, they’re often unhealthy). As soon as you restrict something, you may find that your body starts to crave it. That can quickly end a diet.

If you add in an unrealistic exercise plan, say going from very little exercise to seven days a week at the gym, it’s easy to see why weight regain is so common. While you might lose weight initially, these extreme diet and exercise programs require such drastic changes that you can only follow them for a short period of time. Plus, you’re not learning how to create new, healthy habits that you can employ moving forward. EDR2RXD1 water filter

The Energy Gap

As soon as you start losing weight, your body suddenly wants it all back. It can’t tell the difference between intentional weight loss and being struck by famine. It immediately goes into protective mode, lowering your metabolism and stimulating your appetite to preserve fat stores.

On top of that, when you lose weight, your body needs fewer calories to maintain itself. However, your body prompts you to keep eating those calories to fill this “energy gap.” One study found that for every two pounds you lose, your body will try to get you to eat 100 more calories than usual.

A Sedentary Lifestyle

Another known culprit of weight regain is your relationship with your car, TV, computer, and other assorted electronics that encourage you to sit for hours at a time.

Sitting can actually shut down your metabolism, but it’s what we spend most of our time doing. Successful weight-losers often restrict how much TV they watch and look for ways to be active throughout the day, in addition to their regular workouts.

Not Enough Exercise

Aside from avoiding too much sedentary time, exercise is crucial for successful weight loss and maintenance. The American College of Sports Medicine reports that consistent physical activity is essential after weight loss—and the more the better.

Everyone needs a different amount of exercise based on a variety of factors including gender, age, fitness level, weight, body composition, and genetics. Experts suggest starting with the following guidelines:

  • For weight loss: 225 to 420 minutes per week of moderately vigorous exercise (i.e, about 60 to 90 minutes of exercise most days of the week)
  • To prevent weight gain: 150 to 250 minutes per week of moderately vigorous exercise (i.e., about 20 to 35 minutes of exercise most days of the week)

Preventing Weight Regain

There are no simple solutions, but it’s usually easier to prevent weight from coming back than it is to lose it. So, working hard on maintaining your loss will pay off. kenmore 9082

Start by Losing Weight Slowly

When you lose weight quickly, especially if you’re dieting without exercise, you not only lose fat, you lose muscle as well. That slows your metabolism, which contributes to even more weight gain.

If you want long-term weight loss, you need a long-term lifestyle change, which will include a variety of new skills and habits. That includes how to exercise: What you enjoy, how much you can handle, how to fit it into your schedule, how to stay motivated on a daily basis, and how to make your exercise habit stick.

You’ll also need to learn how to eat differently: How to monitor your portions and avoid emotional eating, for example. And you may have to deal with other issues that contribute to weight gain, such as stress and lack of sleep.

Recalculate Your Calories

The more weight you lose, the fewer calories your body needs to maintain itself. Tracking that can help you keep the energy gap you need to maintain weight loss.

When you calculate how many calories you burn during exercise, make sure to subtract the number of calories you would have burned if you weren’t exercising. For example, if you burned 300 calories during a 30-minute run, subtract the number of calories you would have burned sitting (e.g., 20 to 40 calories). This gives you a more accurate understanding of your calories in/calories out equation. ULTRAWF water filter

Exercise

Your number-one defense against your body’s natural tendency to hold on to weight is exercise. It doesn’t just burn calories; it also weakens your body’s desire to regain weight.

Researchers don’t understand all the mechanisms behind this, but believe working out may encourage the body to become more sensitive to leptin (a hormone that regulates appetite) so you don’t feel as hungry. Onestudyshowed that exercise decreased the rate of weight regain in rats, while another found that among more than 100 moderately obese men and women dieters who exercised, 44 percent reported eating less after exercising.

If you’re new to exercise, start with what you can handle and what your schedule allows, and work your way up from there.

Your exercise program should include cardio (about three to five workouts a week) and strength training (about two to three nonconsecutive days a week).

Keep Moving Throughout Your Day

Build physical activity (aside from your focused exercise) into your day so it’s second nature. The idea is to minimize sedentary time. For example, if you sit at a desk all day, try an office or staircase workout. You can even get some meaningful movement with a lunchtime workout.

You may also want to use a pedometer. Aim for 5,000 to 10,000 steps a day in addition to your workouts.

Stay Strong

People who maintain weight loss for more than two years tend to keep it off. It seems that the longer you maintain weight loss, the better you get at mastering the delicate balance of calories in and calories out and figuring out how much exercise you need to maintain that balance.

Two years may seem like a long time, but many of us have a lifetime of less-than-helpful habits to overcome. It’s going to take a while to unravel all that history. Remembering how long it took to gain the weight may help you keep things in perspective.

This doesn’t mean you have to be “perfect” for the next two years. You’ll get sick, busy with the holidays, injured, go on vacation, or just lose your motivation. Falling off the exercise wagon will happen, but what’s important is what you do about it.

The road to change isn’t always a straight one. Admit any missteps you make, learn from them, and ease back into your program.

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What did you start doing differently at the gym that quickly improved your results?

Do you know how professional NBA-player and 7″2″ behemoth Joel Embiid learned to shoot the basketball? EDR3RXD1 water filter

He spent hours on Youtube, watching un-athletic 30 year old white dudes shoot 3 pointers.] To him, those guys were the perfect guys to learn from. They didn’t have his size or extraordinary talent and— precisely because they didn’t—their shooting form was perfect. It was the only way they could contribute playing the game they loved.

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In fitness, we tend to look at the biggest, strongest guys and assume they know what they’re doing.

And I get it. Life is complicated. Our brains don’t like that. They crave simplicity. But simplification leads us to simple cause-effect conclusions; we assume that people who look the way we want to look 1) know what they’re doing and 2) that what worked for them will work for us. kenmore 9030

Let me give you an example:

Mike O’Tren (real name O’Hearn) is a pretty big dude.

He’s a lot bigger than me. Also, his real name is O’Hearn. O’Tren is just a moniker playing on the popular anabolic steroid Trenbolone.

On his website, he sells anything from meal-plans to training programs and online personal training.

I’m sure a lot of people buy those products.

It makes sense that he knows what he’s doing. Mike O’Tren looks like Captain America took Captain America’s serum. He’s big as a fucking house and so lean his muscles look like they’re cut in stone.

But here’s the thing:

Mike O’Tren is on extraneous testosterone, commonly referred to as Anabolic Steroids, just steroids or simply roidz.

This shouldn’t surprise you.

He has also trained for 20+ years and I can’t imagine he eats too little protein to fuel muscle growth.

To a lot of people, Mike O’Tren seems like a saviour; an angel in spray-tan coming to save them from their skinny/fat hell. kenmore 9083

They see what they want to see. Someone who’s walked the road they wish to take their first steps on. A big dude who knows how to get big.

They only overlook one thing:

Achieving results in the gym is a multifaceted, complicated experience. There are SO MANY factors impacting it. A lot of those factors—like genetics, stress, sleep and training history—are not 100% in our control. Those successful in fitness are not necessarily successful because of what they’re consciously doing or the knowledge they possess. Many people have great bodies but lack the knowledge necessary to build a great body for others.

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How to compare water filters

whirlpool filter 3 banner

Unlike reverse osmosis and distillation process, water filters are not limited in the type or size of contaminants they can remove. Thus, water filters are able to remove far more contaminants than any other purification method. Also, because they use the chemical adsorption process, water filters can selectively retain healthy trace minerals in drinking water. kenmore 9081

Filtration is the only one of the three water purification methods that is capable of removing chlorine, chlorine byproducts, and VOCs from drinking water. Chlorine and VOCs are the most dangerous and threatening contaminants of municipally treated drinking water. Besides the removal of these dangerous chemicals, water filters also extract from drinking water the chlorine-resistant protozoa giardia and cryptosporidium. water filters 4396841 These protozoa have plagued the water treatment industry for several decades and have caused a number of epidemics of severe gastrointestinal disease, contracted through drinking contaminated water.

Water filters, because they do not require the costly energy sources of reverse osmosis and distillation, provide a source of relatively inexpensive, purified water. Also, water filters waste very little water, as compared to reverse osmosis and distillation systems. The following ratings starting with poor, fair, better & best. (in terms of contaminant reduction, NSF certification, price and performance).4396841 water filter These comparisons are based on basic water filter technologies available on the market. Reverse Osmosis, Distillers and Water Ionizers are not included in this comparison.

Depending upon the type of filter used, water filtration may be a less than ideal form of water purification. For example, granular filters do not utilize the chemical adsorption process, allowing several contaminants to pass through the filter media. Likewise, rapid water filters allot water inadequate contact time with the filter media,EDR3RXD1 limiting the number of contaminants that may be removed. Solid block carbon filters solve both of these problems by using both adsorptive and slow filtration processes. Solid block carbon filters are absolutely the best and most effective water filters available.

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Is it healthy to drink a gallon of water a day? 

It depends a lot on where you live – the hotter the region, the more you need to drink. Try a gallon a day. WHIRLPOOL W10413645https://filterswell.com/ Then monitor your urine. As long as your urine is clear, not yellow or dark yellow, you are drinking enough. If you exercise and begin to sweat, you will also need to drink more. Ditto for using a sauna or steam room.


Do try and do the majority of your water drinking during the day – providing of course that you have a job that lets you use the rest room (this can be problematic if you teach school, or work a factory job or retail), then tail off by the evening so you can sleep through the night without having to wake up to pass urine.


I would say this should make you healthier, not cause problems. If you can go with filtered water, rather than tap.Many, many people go through their day dehydrated. If you stay dehydrated long enough, your brain will turn off the signals that tell you to be thirsty, and it make take a few days of drinking enough to turn them back on.Often times the brain will also signal hunger when what is really happening is thirst. eptwfu01 filter replacement
Play around with it, see how it works for you. Start your day with two 16 ounce glasses of water, before coffee or breakfast and drink plenty during the day. Drink a glass before lunch, and ditto before dinner.


A gallon is certainly not too much, and again, if you live in a hot humid climate, it may not be enough.I have lived in both Texas – hot or hot and humid – and Minnesota – very cold but dry cold – and found that people did not drink enough water. W10295370A filter In Minnesota lots and lots of people had dry skin and dry lips and were endlessly putting on creams and chap sticks when what they really needed was to drink more water.