8:00a.m. In the morning
CUP *2
Drink water on an empty stomach contributes to a healthy level of hydration. It’s also a good way to wake up your body and get it ready for breakfast. Don’t forget to eat and drink in the morning energy and vitality!
11:00a.m. Morning break
Take the time to drink water in between meals.
You will increase your chances of reaching your goal of 1.5liters of water per day. It may also help curb your appetite when your stomach starts to growl in the late morning before lunch. So drink up!
1:00p.m. At lunch
CUP *2
Drinking 1 or 2 glasses of water will not prevent you from digesting your food. Sparkling water is even consumed to”aid” digestion because they are rich in sodium bicarbonate. So allow yourself the pleasure of drinking some fresh or sparkling water during your meal.
4:00 p.m. In the afternoon
About 6 or 7 hours go by between lunch and dinner. It’s common to feel thirsty and want to drink water during this time. Listen to your body. The simplest way of remembering is to always have a water bottle on hand. Water hydrates you well, without any extra calories.
8:00 p.m. Dinner time
Feel the satisfaction of reaching your goal with your 8th glass of water! It could be a glass of sparkling water with a thin slice of lemon before dinner. Allow yourself to drink water, as well all meals.
